Walnut Butter (Quick, Easy 2-Ingredient Recipe) - Heavenly Home Cooking (2024)

FAQs

What is walnut butter made of? ›

Add toasted walnuts to a food processor and blend until smooth and runny. It will clump together at first but should turn smooth within a few minutes. Keep blending until the walnut butter is thin and drippy, not like a thick peanut butter. Transfer to a jar and let the walnut butter cool, then store in the fridge.

"Of all the nut butters, walnut butter has the most omega-3 fatty acids," Andrea says. The healthful fat ratio helps lower LDL cholesterol, increase HDL cholesterol, and reduce inflammation. The hitch: Walnut butter is lower in protein and fiber than other nut butters.

So, if you want a more pronounced flavor, I recommend toasting the walnuts and using the optional ingredients - salt, honey, and coconut oil. You can keep the leftovers in the fridge, in an airtight container, for up to four weeks. You can also freeze them for up to four months.

Walnut butter is one of the most versatile and delicious spreads you can make. It goes great on toast or an apple and can easily be added for extra flavor, texture and nutrition to any smoothie.

A commercial nut butter, once opened, will keep in your pantry for two to three months, according to the USDA, and most big brands encourage room-temperature storage. Plus, it stays spreadable that way. But it'll last at least twice as long if kept in the fridge, writes Dana Gunders in The Waste-Free Kitchen Handbook.

Walnut butter: Of all the nut butters on the shelf, walnut butter contains the highest level of heart-healthy omega-3 fatty acids. The healthful nutrient profile can help keep cholesterol levels in check and reduce inflammation. The trade-off: at 5 grams, walnut butter is lower in protein than most other nut butters.

Although walnut butter is slightly lower in protein and slightly higher in fat than some nut butters, it's a great choice because of that heart-healthy characteristic. Plus, walnuts pack more heart-healthy antioxidants than certain nuts, including almonds and peanuts, according to past research.

It is OK to eat peanut butter every day, but in moderation. Do not eat more than 2 tablespoons, approximately 32 grams, a day. This protein-packed spread is made by blending roasted peanuts into a thick paste and contains various nutrients that promote good health.

How Long Does Walnut Butter Last? According to the USDA, commercial walnut butter will last two to three months in your pantry after opening. In the fridge, that can be stretched to around six months.

Do you have to refrigerate nut butters after opening? Storing our butters in the fridge will prolong their quality, but it makes them hard to spread. Unrefrigerated, they will harden over time due to the naturally occurring oil. We suggest storing in a cool dark place for easiest use.

How do you store homemade walnut butter? ›

Storing Homemade Nut Butter

Since homemade nut butter doesn't have added preservatives like most store-bought nut butters it can go rancid more quickly. The key is to limit your home made nut butter to light, heat and air, preferably keeping it refrigerated or even frozen.

Once creamy, add salt (or other add-ins) to taste. Then transfer to a clean jar or container and store in the refrigerator up to 3 weeks (sometimes longer).

The best way to use walnut butter for weight loss is to add them to your daily diet as a snack. One serving of walnut Butter is about 1/3 cup, which contains about 190 calories. So, eating 1/3 cup of Walnut Butter daily should not hinder your weight loss efforts.

Nut butter is rich in protein, monounsaturated fat, and a variety of vitamins and minerals. It is a quick protein option that is filling and easy to use. High in protein and fat, it is a satiating option that may also help stabilize your blood sugar.

Taste: Earthy and buttery, with a strong tannic, bitter flavor. Walnut butter is thick and a little drier, so it can be difficult to use as a spread by itself. Uses: Pair with sweet flavors, like chocolate or cinnamon, to balance out the strong taste.

Walnut butter is chock-full of omega-3 fatty acids, which are super important towards healthy brain and heart function. Plus, they're great for reducing overall inflammation in your body. On the other hand, almond butter is a great source of protein, vitamin E, and fiber… It's hard to go wrong with either one here.

Serving Size: 2 Tbsp [32g].

Amount Per Serving: Calories 220, Total Fat 21g [27% DV], Sat. Fat 1.5g [8% DV], Trans Fat 0g, Cholest. 0mg [0% DV], Sodium 0mg [0% DV], Total Carb. 5g [2% DV], Fiber 2g [7% DV], Total Sugars 1g [Inc.