Are canned black beans good for you?

Canned black beans are a versatile, ready-to-use ingredient that you can use to boost the nutrient content of many dishes. They're a rich source of plant-based protein and fiber . This makes them a weight-loss-friendly food that may also help you manage blood sugar levels and lower your risk of heart disease.

What goes on top of chili?

Choose your chili topping bar ideas: Guacamole, Pico de gallo, diced tomatoes, sliced avocado, diced red onion/pickled red onion, sliced scallions, sliced/pickled radish, sliced/pickled jalapeños, chopped fresh cilantro, lime wedges, shredded cheddar cheese, crumbled queso fresco, sour cream/Greek yogurt, queso dip, ...

Should you rinse canned black beans?

Even if you are not concerned about sodium, in most cases it's a good idea to rinse canned beans . Rinsing beans can improve the flavor and texture of the final dish and can help cut down on how much gas they produce.

Is it okay to eat canned black beans everyday?

Yes! " Eating beans, including canned beans, every day is one of the best things you can do to help increase nutrients [that you may fall short on] and substantially improve the quality of your diet ," says Papanikolaou.

What adds the most flavor to chili?

Cocoa powder, bacon, cinnamon, ground coffee and tomato paste will all add a rich sweet & salty flavors that are sure to surprise and delight. Warming spice blends, like Garam Masala, Ras el Hanout or Baharat are another simple and delicious way to add layered flavors to this simple one-pot meal.

What are the most important spices in chili?

Most Common Chili Spices. Cumin, Chile Powders, and Paprika are the most common spices in chili followed by garlic, onion, coriander, Mexican oregano, and bay leaves. These ingredients can be combined to create a savory and well-balanced pot of top notch comfort food.

Is sour cream good in chili?

For an extra tangy, rich bite, incorporate a dollop (or five) into your batch. This is already common practice in many white chili recipes (which, ironically, are often made with green chiles), but a dollop of stirred-in sour cream can benefit red chili, as well .

Are canned black beans considered processed food?

Processed foods: When ingredients such as oil, sugar or salt are added to foods and they are packaged, the result is processed foods . Examples are simple bread, cheese, tofu, and canned tuna or beans. These foods have been altered, but not in a way that's detrimental to health.

What is the healthiest canned bean?

The 7 Healthiest Beans to Eat, According to Dietitians Lentils. Lentils are rich in polyphenols, plant-based compounds that have both anti-inflammatory and antioxidant properties. ... White Beans. ... Black Beans. ... Chickpeas. ... Pinto Beans. ... Red Kidney Beans. ... Lupini Beans. Aug 14, 2023

Are canned black beans as healthy as dried?

As you can see, canned and dried prepared beans are pretty much the same in calories, protein, fat and carbohydrates . The main difference between the two is that canned beans can sometimes have more sodium added during processing, whereas you can control the amount of salt added to beans you cook at home.

Are canned or dried black beans healthier?

Using dried beans lets you control the sodium. Beans are super healthy, full of vitamins and minerals, protein-packed, and fiber-rich. But canned beans can be high in sodium , which is a problem for those with high blood pressure and those who want to avoid it.

Turkey, Corn, and Black Bean Chili - Recipe Diaries (2024)

Published: Sep 17, 2023 by Jenna · This post may contain affiliate links · 32 Comments

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Chili with ground turkey, corn, and black beans is a hearty and flavorful dish that is perfect for cold weather. The ground turkey adds a lean protein source while the corn and black beans provide a satisfying texture and additional nutrients.

This recipe is also perfect for those who are on Weight Watchers because it has a lot of zero point ingredients.

Turkey, Corn, and Black Bean Chili - Recipe Diaries (1)

If you like Weight Watcher recipes please try Freezer Breakfast Sandwiches, Buffalo Chicken Baked Ziti, or One Pot Lemon Garlic Shrimp Pasta.

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Why You Will Love This Recipe
Ingredients Needed
How to Make Turkey, Corn, and Black Bean Chili
WW Points:
What can you serve with chili?
Recipe FAQS
Other Recipes To Try
Turkey, Corn, and Black Bean Chili

Why You Will Love This Recipe

This Turkey, Corn, and Black Bean chili is simply divine. I like to play around with the spices in my chili. Usually, it's a combo of 2 tablespoons of chili powder, 1 teaspoon of cumin, and some cayenne pepper or crushed red pepper flakes.

The addition of canned chipotle peppers in this is wonderful and I will be adding some every time I make chili now! Top this with some reduced fat cheddar cheese, sour cream or cilantro. That would be additional points of course, one serving of this chili is only 5 points.

Ingredients Needed

Turkey, Corn, and Black Bean Chili - Recipe Diaries (2)

Ground turkey (99% fat-free) - Can sub 93% lean ground beef
Canned black beans are a convenient and versatile ingredient that can be used in a variety of dishes. They are a great source of protein and fiber, and can be added to salads, soups, stews, and even dips.
"Canned corn" refers to corn that has been harvested, cooked, and preserved in a can. It is a popular food item due to its convenience and long shelf life. However, some people prefer fresh or frozen corn for its taste and texture.Chili powder
Salt and Ground black pepper to taste
Diced tomatoes - When purchasing canned diced tomatoes, it is important to read the label and choose a product with no added salt or sugar if you are looking for a healthier option.
Chipotle chiles, canned in adobo sauce, chopped
Fat free cheddar - Reduced-Fat Cheese has a lower calorie count and less saturated fat than regular cheese, but it may also have a different taste and texture. It also helps with keeping the calorie count pretty low for this recipe.
See the recipe card below for a full list of ingredients and measurements.

How to Make Turkey, Corn, and Black Bean Chili

Step 1: Heat a dutch oven over medium-high heat. Coat pan with cooking spray. Add turkey; cook 8 minutes or until browned, stirring to crumble.

Turkey, Corn, and Black Bean Chili - Recipe Diaries (3)

Step 2: Stir in corn and black beans; cook 2 minutes. Stir in ¼ cup water and next 5 ingredients stirring until thick. ladle chili into bowls; top with ciilantro and green onions if desired.

Turkey, Corn, and Black Bean Chili - Recipe Diaries (4)

Recipe Tip: At this point, you can transfer the chili to a slow cooker to keep it warm during the day. Keep it on Low.

WW Points:

My WW Personal Points: 3Click here to see inrecipe builder(will have to log in)

What can you serve with chili?

There are several options for toppings that you can serve with chili. Some popular choices include cornbread, rice, tortilla chips, sour cream, shredded cheese, jalapenos, avocado, and chopped cilantro.

You could also serve it with a side salad or some roasted vegetables. Ultimately, the best choice will depend on your personal preferences and the occasion.

Turkey, Corn, and Black Bean Chili - Recipe Diaries (5)

Recipe FAQS

Can this chili be made in the crock pot?

Yes it can. Ground the ground turkey in a skillet and drain any fat. Then add that and all the rest of the ingredients to a slow cooker. Cook on low for 6 to 8 hours.

How do I store leftovers?

Always store leftovers in clean, food-grade containers. The type of container doesn’t really matter. Use zip lock, glass, plastic, whatever! Make sure to store any leftovers in an airtight container.

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Cheesy Hash Brown Casserole
Cottage Cheese Pancakes (High Protein)
Tuna and Cottage Cheese High Protein

If you tried this Turkey, Corn and Black Bean Chili or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries