Spicy Maple Roasted Carrots Recipe (2024)

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Spice up your side dishes with this Roasted Carrots recipe. Simply made with sweet maple syrup and spicy crushed red pepper, these caramelized carrots instantly elevate any meal with just a handful of ingredients.

There is no better way to eat carrots than these spicy sweet oven roasted carrots.

Trust us; this easy side dish is nothing like the bland, cooked carrots of your youth. This foolproof recipe is perfect for any meal from casual weeknight dinners to extravagant holiday spreads.

Jump to:
  • Why this recipe works
  • Ingredients
  • Instructions
  • FAQs
  • Serving suggestions
  • More roasted vegetables
  • Recipe

Why this recipe works

  • Roasting at a high heat makes these baked carrots fork tender with crispy, caramelized edges thanks to a generous amount of maple syrup.
  • Crushed red pepper adds the perfect amount of heat to keep the the sweet and savory balance in check.
  • Plus with only six ingredients (including salt and pepper), you'll have this easy recipe on the table in no time flat.

Ingredients

You probably have all of the ingredients you need for these maple roasted carrots in your pantry and fridge!

A few ingredient notes:

  • Try to buy carrots that are approximately the same size. It's not mandatory (you can always cut them to be similar shapes), but it does shave a few minutes off prep time.
  • Pure maple syrup is a must here. None of that pancake syrup stuff!

Instructions

  1. Prep your carrots by cleaning, peeling and cutting into similar sizes. This ensures your carrots are done cooking at approximately the same time.
  2. Season carrots with oil, maple syrup, crushed red pepper, salt and black pepper.
  3. Roast in a high heat oven until insides are fork tender and outsides are caramelized.

Want to roast ALL the veggies now? Check out our guide to how to make perfect oven roasted vegetables. We've got tips and tricks for all sorts of foolproof baked veggies.

FAQs

Should I peel the carrots before roasting?


If you're using fresh, thinner carrots, you can forgo peeling as the skins are usually tender and thin. The larger carrots that come in bulk typically have tougher skins, and I peel these carrots for this recipe.

Can I use a bag of baby carrots instead of whole carrots?


Yes! This is a great shortcut when time is tight but be mindful of two things:
1) Bagged baby carrots are usually filled with water. Drain and pat the carrots dry so the oil and syrup adhere to them.
2) Baby carrots vary in size just like regular carrots. You'll still probably have to cut them into similar sizes.

Serving suggestions

From fancy holiday food like this recipe for How to Cook Beef Tenderloin to easy weeknight meals like thisFeta Chicken with Fresh Chives or these crispy ovenBaked Chicken Thighs, these carrots pair perfectly with almost any main dish.

More roasted vegetables

  • Make a fuss-free vegetable side dish with this easy Rosemary Roasted Delicata Squash recipe. No peeling required!
  • Sweet onions and fresh rosemary make these bite-sized Oven Roasted Sweet Potatoes absolutely addicting.
  • Roasted Brussels Sprouts go from average to exceptional with a drizzle of savory balsamic vinegar.
  • Try adding a sprinkle of Parmesan cheese to this Roasted Cauliflower recipe and see why we can't get enough.
  • Everyone loves this easy Oven Roasted Broccoli recipe. With only 5 ingredients, it's the BEST way to eat broccoli!
  • Roasted root vegetables don't get much more yummy than these Garlic Butter Roasted Parsnips.
  • We have even more easy side dishes in our archives!

Recipe

Spicy Maple Roasted Carrots Recipe

Garnish With Lemon

These sweet & spicy Oven Roasted Carrots (with maple syrup & crushed red pepper) are fork tender with caramelized edges. There is no better way to eat carrots!

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Side Dishes

Cuisine American

Servings 6 servings

Calories 128 kcal

Ingredients

  • 2 pounds carrots peeled and cut on the diagonal into slices about ½" wide and about 2" in length
  • 2 tablespoons olive oil
  • 4 tablespoons maple syrup
  • ½ teaspoon crushed red pepper
  • Salt and pepper to taste

Instructions

  • Preheat oven to 400 degrees.

  • Combine carrots, oil, syrup, crushed red pepper and salt and pepper in a large bowl. Pour onto baking sheet. Roast for about 30 minutes, flipping carrots after 20 minutes. Taste and season with additional salt and pepper. Serve warm.

Notes

Two pounds of carrots seems like a lot but you'll be amazed at how much they cook down in the oven. Feel free to use two sheet pans if yours aren't large enough to accommodate all the carrots.

VIDEO

Nutrition

Serving: 1cupCalories: 128kcalCarbohydrates: 22gProtein: 1gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 4gSodium: 139mgFiber: 5gSugar: 13g

Nutrition info not guaranteed to be accurate.

Did you make this recipe?Tag us on Instagram or leave a comment!

This easy Sweet and Spicy Maple Roasted Carrots recipe will make you WANT to eat your veggies. Perfect side dish for any meal!

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Spicy Maple Roasted Carrots Recipe (7)

About Anna

Hi, I’m Anna, a former corporate communications nerd turned food fanatic. Turns out I like cooking for others A LOT more than explaining HR policies to them. C’mon over!

Reader Interactions

Comments

  1. Spicy Maple Roasted Carrots Recipe (8)Jocelyn@Brucrewlife says

    These carrots sound perfect for my family! We love our spicy food and our sweets. So when those worlds collide, it's a beautifully delicious thing! 🙂 Pinned!

    Reply

    • Spicy Maple Roasted Carrots Recipe (9)Anna says

      Thanks for the pin, Jocelyn!

      Reply

  2. Spicy Maple Roasted Carrots Recipe (10)Aimee @ ShugarySweets says

    I'm that girl too. Guess we need to go out for breakfast 🙂 These carrots look delish!!

    Reply

    • Spicy Maple Roasted Carrots Recipe (11)Anna says

      I'll breakfast with you any time, Aimee. Chi-town isn't so far away...

      Reply

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Spicy Maple Roasted Carrots Recipe (2024)

FAQs

How to make Gordon Ramsay carrots? ›

Cooking instructions

Heat the olive oil in a large sauté pan, then add the carrots and parsnips and toss to coat in the oil. Add the thyme, cinnamon, star anise and some seasoning. Cook over a medium heat for 15-20 minutes, turning the vegetables frequently, until golden brown and almost cooked through.

Why do you have to parboil carrots before roasting? ›

Roasting Tips

Parboiling skin-on carrots and parsnips lets you soften them without them losing too much moisture. Follow up by browning in a 375°F (190°C) oven for about 40 minutes.

Why are my roasted carrots tough? ›

Undercook them, and the texture is tough and dense. Overcook them, and they're dry and wrinkled. The secret is to soften the carrots slightly by boiling them briefly before roasting. The texture will be firm-tender with just the right amount of caramelization on the outside.

Is it better to roast or boil carrots? ›

Roasted carrots have the best texture, and the flavor is amazing. Roasting draws out the natural sweetness and you get a nice caramelized flavor. They're so much better than boiled carrots! Roasting is also easy; it's hard to overcook a roasted vegetable: if it gets too done, it's clearly burned.

How does Jamie Oliver make roasted carrots? ›

Method. Preheat your oven to 200°C/400°F/gas 6. Toss your carrots with a good lug of olive oil, a splash of vinegar, salt and pepper, the thyme sprigs and the garlic cloves. Place in a roasting tray or earthenware dish, cover tightly with tinfoil and cook for 30 to 40 minutes until just tender.

Why are my roasted carrots mushy? ›

The Oven Temp Is Too Low

But, they'll turn out soft and soggy instead of crispy and caramelized. The solution: Turn the oven temperature up to 400°F to 425°F. The high heat will quickly coax out all those naturally sweet flavors while keeping the vegetable tender-crisp. Everything will be golden brown and delicious!

Why are my roasted carrots bitter? ›

If carrots tend to run bitter, it's typically because the soil they grew in has issues. Also, if the stem end has a lot of unripe (green) tint, that indicates it's harvested prior to being ripe. Avoid unripe veggies!

Why are my carrots not getting soft in oven? ›

Make sure the bottom of the baking sheet is oiled and that you don't layer the vegetables. They should be distributed evenly across the pan in a single layer. Then drizzle oil on top (and seasoning if you prefer).

What enhances the flavor of carrots? ›

Classic Spices and Herbs That Pair Well with Carrots
  • Garlic (minced, powder or granules)
  • Onion powder or granules.
  • Black malabar pepper.
  • Cinnamon (Cassia for sweeter, Ceylon for sweetness with some more complex savory and vanilla flavors)
  • Nutmeg powder.
  • Cayenne pepper powder.
  • Ginger powder.
  • Aleppo chili.
Mar 28, 2021

Do you flip vegetables when roasting? ›

Roasted vegetables aren't high maintenance, but they do need a little bit of attention. Leaving the pan totally unattended means that the bottom of your vegetables will burn, while the tops never crisp up. Flip halfway through, and you'll be rewarded with vegetables that are evenly cooked and golden all over.

Do you roast vegetables on top or middle rack? ›

They're all true for the most part, but there's another piece of advice you've probably never heard before — and it's a total gamechanger. You should always roast vegetables on the bottom of your oven. We're not talking the bottom rack here: Disregard the rack altogether, and place your pan right on the oven floor.

Are roasted carrots still healthy? ›

Your body has an easier time absorbing the carotenoids in carrots if you eat them cooked rather than raw. Cooking breaks down the vegetable's cell walls, making its nutrients more available. Of course, how you cook them matters—boiling vegetables can leach out nutrients, so it's better to steam, sauté, or roast.

How healthy are roasted carrots? ›

Health Benefits of Cooked Carrots:
  • Antioxidant Release:Cooking can release antioxidants, such as beta-carotene, which is a precursor to vitamin A. ...
  • Nutrient Absorption:The cooking process can break down cell walls, making certain nutrients more accessible and enhancing their absorption.
Jul 30, 2023

Do I peel carrots before roasting? ›

When to Skip Peeling Carrots. “Juicing and roasting carrots are good times to avoid peeling,” says Hilowitz. “If you are making a rustic dish, then leaving the peel on could potentially enhance the look and experience of the dish.

How do you get the most flavor out of carrots? ›

Here's some of our favorites to sprinkle on carrots:
  1. Garlic (minced, powder or granules)
  2. Onion powder or granules.
  3. Black malabar pepper.
  4. Cinnamon (Cassia for sweeter, Ceylon for sweetness with some more complex savory and vanilla flavors)
  5. Nutmeg powder.
  6. Cayenne pepper powder.
  7. Ginger powder.
  8. Aleppo chili.
Mar 28, 2021

What makes carrots taste better? ›

Carrots go well with orange, either for savory or sweet dishes. They help to increase the sweetness in a pleasant way. Other citrus, such as lemon, can enhance the carrot flavors too. Add a little brown sugar to carrots to bring out the sweetness in carrots.

How does Jamie Oliver cook carrots? ›

Scrub and trim the carrots, leaving a little of the green tops on. Parboil in a pan of boiling salted water for 5 minutes, then drain and tip into a large roasting tray. Drizzle over 1 tablespoon of oil, season with a pinch of sea salt and black pepper, then toss to coat and roast for 1 hour.

Should I boil carrots before blending? ›

Should I boil carrots before blending? Probably. It will make it far easier to blend. Just don't boil them for too long since you'll start to lose flavour.

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