Spelt Crepes with Maple Caramelized Apples Recipe, What's Cooking America (2024)

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Enjoy this crepe breakfast recipe using Spelt flour. It is a delicious and easy introduction to cooking with specialty flours. This recipe was shared with us by our Healthy lifestyle columnist, Charlotte Bradley.

Check out all of Charlotte Bradley’s Healthy Lifestyles columns.

Learn more about Spelt Flour – Benefits, buying, storing and use of spelt flour.

Spelt Crepes with Maple Caramelized Apples Recipe, What's Cooking America (1)

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Spelt Crepes with Maple Caramelized Apples Recipe:

Course:Dessert

Keyword:Spelt Crepes with Maple Caramelized Apples Recipe

Author: What's Cooking America

Ingredients

Spelt Crepes:

  • 1cupwhite spelt flour(I sometimes use whole spelt flour - crepes are more rustic)
  • 1/2teaspoonbaking soda
  • 1/2teaspoonsalt
  • 1teaspoonsugar
  • 3 of 4eggs
  • 1cupbuttermilk(soy milk or regular milk may be substituted)
  • 1/2cupwater
  • 3tablespoonsoil(your favorite cooking oil)
  • 1/2teaspoonbutteror non-stick cooking spray

Caramelized Maple Apples:

  • 2tablespoonsbutter
  • 6largeapples,peeled, cored and sliced
  • 1/2cupmaple syrup

Other Filling Ideas:

  • Bananas,blueberries, maple syrup and plain yogurt (my sister's favorite)
  • Cinnamon sugarand a squeeze of fresh lemon
  • Mango,sliced
  • Applesauce
  • Jam

Instructions

Spelt Crepe Instructions:

  1. In a large bowl, combine the spelt flour, baking soda, salt, sugar, eggs, buttermilk, water, and oil to form a very smooth and thin batter.

  2. I usually use a whisk; however a blender works well too. Many crepe recipes recommend covering the batter and allowing it to sit for a time before cooking so that the flour particles expand. However, I rarely do this as neither myself nor my hungry children have the patience! If you do have the time, cover the bowl and allow it to sit in the fridge for a few hours, on the counter for 30 minutes or (if you’re really organized), prepare the batter the night before.

  3. Over medium heat, heat an 8-inch frying pan for a few minutes. Add the 1/2 teaspoon of butter or coat with cooking spray. You will only need to do this at the start.

  4. Using a dry measuring cup, add a scant 1/4 cup of prepared crepe batter to the frying pan (you may need up to 1/3 cup if using a larger pan). Twirl the pan so that the batter covers the bottom of the pan in a thin layer. The first couple of crepes are often a write-off (or snack for the chef) as you get the temperature and amount of batter just right. I don’t worry too much about shape or thinness – they improve as you go and are always delicious!

  5. The crepe will be ready to flip when it appears slightly dry on top and golden on the bottom (approximately 1 1/2 to 2 minutes). To flip, I usually run a knife around the edge and then use my thumb and forefinger to flip it or slip a rubber spatula beneath. The crepes will only require about 30 seconds of cooking on the other side.

  6. Stack the crepes on a plate as you go. You can keep them warm in a 200 degree F. oven or they are great served at room temperature.

Caramelized Maple Apples Instructions:

  1. In a large skillet or wok over medium-high heat, heat butter. Add the sliced apples and saute in the melted butter approximately 5 minutes or until lightly browned.

  2. Add maple syrup. Bring just to a boil; reduce heat and allow to gently cook approximately 5 minutes or until apples are soft and caramelized. Remove from heat.

  3. To serve, we like to set the crepes and fillings on the table so that everyone can fill as they like and roll the crepes fajita-style.

Charlotte Bradley is the publisher ofYogaFlavoredLife.com and an avid yoga practitioner. She was a student of karate for many years and took up yoga only tentatively after the birth of her sons and a knee injury left her looking for a less high-impact form of exercise. It was love at first pose as Charlotte saw how quickly yoga sped her rehabilitation along. She also found that yogic relaxation techniques lent her proper focus, bringing balance into her life as well as a greater appreciation for how blessed she truly is. She lives in Ottawa, Ontario with her husband and twin boys, Charlie and Patty, who keep her on her feet and on the go. Her golden retriever supervises Charlotte’s yoga workouts from a spare mat, with his eyes closed.

Related Recipes

Categories:

Crepes Grain Recipes

Comments and Reviews

2 Responses to “Spelt Crepes with Maple Caramelized Apples Recipe”

  1. Amy

    Spelt is not gluten free!!!!

    Reply

    • Nancy

      Amy, thank you for catching that, I updated the intro text, removing Gluten-free. The page does link to our page on spelt flour with more information about spelt, where it is noted that it is NOT gluten free. https://whatscookingamerica.net/CharlotteBradley/Spelt-Flour.htm

      Reply

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Spelt Crepes with Maple Caramelized Apples Recipe, What's Cooking America (2024)

FAQs

What are French crepes made of? ›

French crêpe batter typically consists of flour, eggs and milk or water, with butter, sugar and salt as optional ingredients. Brown butter gives an especially deep flavor, and I swear I recall my dad adding a splash of vanilla extract.

What is the description of a crepe? ›

crepe, French pancake made of a thin batter containing flour, eggs, melted butter, salt, milk, water, and, if the crepes are to be served with a sweet sauce or garnish, sugar. Crepes can be filled with a variety of sweet or savoury mixtures.

Is a crepe a dessert? ›

Sweet crêpes are generally made with wheat flour (farine de blé). When sweet, they can be eaten as part of breakfast or as a dessert.

Is butter or oil better for crepes? ›

Melted butter or vegetable oil in my crepes? I choose melted butter most of the time as it gives a much better flavor to your crepes and make them lighter in texture as well.

What is the difference between American and French crepes? ›

They both usually start as flour-based batters enriched with milk and eggs that's poured onto a skillet, griddle, or pan and cooked until firm enough to roll or flip, but American-style pancakes are thick and fluffy, while French crêpes are wafer-thin and delicate.

What is the best flour for crepes? ›

THE BEST WHEAT OR BUCKWHEAT FLOURS FOR YOUR CREPE OR GALETTE BATTER. Wheat flour is generally used to make sweet crepes, and buckwheat flour for savoury galettes.

Are crepes healthier than pancakes? ›

What's healthier: crêpes or pancakes? A single crêpe has less fat and calories than pancakes because they don't have the baking powder and, so, are less dense. However, they're not less calorific if you're stacking up double the amount of crêpes vs pancakes, so bear this in mind before you get carried away.

What is the most famous crepe? ›

Crepe Suzette is probably the most famous crepe dish in the world. In the a restaurant, a classic crepe Suzette is often prepared and the chafing dish in full view of the guests. The crepes are served hot with a sauce of sugar, orange juice, butter and the liquor usually Grand Marnier.

Why is crepe expensive? ›

Crepe fabric made from silk or wool costs significantly more than synthetic crepe fabric. You can purchase this type of fabric either in yarn or bolt form, and additional charges will be applied to fabric that is dyed or treated with fire retardants or other substances.

What is the original crepe? ›

Crepes originally used buckwheat flour, a relatively new ingredient in Europe at the time. According to the stories, peasants made the first crepe by accidentally dropping porridge on a flat cooktop. The thin porridge layer turned into thin, crispy, and delicious crepes.

Is crepe a junk food? ›

Simple yet Nutritious Ingredients

Crepes tend to have more protein than carbs because they are made of ingredients such as milk, eggs, and a little flour. To make them healthier, buckwheat flour, which is gluten-free, can also be used. It appeals to the taste buds without increasing your calorie count.

Are crepes a Mexican food? ›

Crepes are a hallmark of French cuisine. And in the 1860s, French forces invaded Mexico. They came, they conquered, they cooked — then they got kicked out.

Do you eat crepes with your hands? ›

There are many, many ways to eat a crepe. The most traditional, and probably the most common, is to eat it with a fork and knife. For example, this is what you do in a restaurant. However, you can also eat it with your hands in certain situations.

Is crepes made from pancake mix? ›

Crepes with pancake mix is a quick and easy way to make thin, buttery and delicious crepes in a fraction of the time. Learn how to make these irresistible crepe pancakes using basic pantry ingredients, in a few simple steps. Fill these pancake mix crepes with fresh berries and whipped cream for the perfect breakfast.

What are sweet crepes made of? ›

Whisk together eggs, milk, flour, melted butter, sugar, and salt in a large bowl until smooth. Heat a medium skillet or crepe pan over medium heat. Grease the pan with a small amount of butter or oil applied with a brush or paper towel.

Is crepe mixture the same as pancake mixture? ›

The main difference is that pancake batter has a raising agent in it, such as baking powder or baking soda, and crepe batter does not. This means that pancakes are thicker and fluffy while crêpes are thin and flat.

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