Slow Cooker Cabbage Soup Recipe (2024)

FAQs

Does cabbage soup burn belly fat? ›

Does it work for weight loss? The Cabbage Soup Diet has never been studied, so it's impossible to confirm its effectiveness. While it may result in temporary, short-term weight loss, it is unlikely to lead to sustainable weight loss.

Most variations of this diet suggest that people eat this soup two to three times a day, although some variations enable the participants to consume even more of the soup. The cabbage soup used in this diet combines ingredients like broth, nonstarchy vegetables, pepper, herbs and, of course, cabbage.

Day 1: Eat cabbage soup and raw fruits, but no bananas. Day 2: Eat cabbage soup and cooked or raw vegetables, but no potatoes. Day 3: Eat cabbage soup and raw, low fat fruits and vegetables, but no potatoes or bananas. Day 4: Eat cabbage soup, skim milk, and no more than eight bananas.

Can you overcook something in a slow cooker? Slow cookers are specially designed to cook food for long periods of time, but yes, you can still overcook in a slow cooker if something is left on the wrong setting for longer than it's supposed to be.

Just like the name says, the bulk of this diet is fat-free cabbage soup, eaten two to three times a day with other allowed foods assigned each day.

Negative health effects of the cabbage soup diet

Excess sodium intake – if you make the soup using canned vegetable juice. Inadequate caloric intake – it's likely that you'll suffer from weakness, fatigue, and dizziness, meaning you won't be able to exercise properly for the week.

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

You cannot eat (or drink) any food or beverage that is not on the 7-day cabbage soup meal plan. This includes alcohol, most grains and bread products, sugary drinks and fruit juices, and high-fat foods.

The antioxidants in cabbage help reduce inflammation, which is linked to heart disease. Cabbage also contains something called anthocyanins. Several studies have found these compounds can lower blood pressure and reduce the risk of heart attack and stroke.

Cabbage Soup Diet Rules: A Day-by-Day Meal Plan to Follow

Bananas aren't allowed on the first day. Day 4 Along with the cabbage soup, you can also have a maximum of 8 bananas and skim milk on this day only. Day 5 Eat beef and tomatoes along with your cabbage soup.

Can I drink coffee on the cabbage soup diet? ›

While there are no strict portion limits for the cabbage soup itself, you should listen to your body's hunger cues and eat until you are satisfied but not overly full. You should also remember to drink plenty of water and moderate amounts of herbal tea and black coffee to stay hydrated throughout the day.

Cabbage has diuretic properties that helps get rid your body of excess liquid and toxins. It helps cleanse your liver and colon. Which is why cabbage forms the base for this detox cabbage soup. You can add veggies or proteins of your choice such as egg, ground chicken, lamb!

Tender vegetables

Vegetables such as peas, asparagus and peppers can become a flavorless, mushy mess in a slow cooker.

The difference between "High" and "Low" on slow cookers seems to differ with every brand and model. One thing that is consistent, though, is that food takes seven to eight hours to reach a simmer point (around 210°) on low; versus three to four hours on high.

Certainly, foods will cook faster on high than on low. However, for all-day cooking or for less-tender cuts, you may want to use the low setting. It's safe to cook foods on low the entire time -- if you're leaving for work, for example, and preparation time is limited.

Cabbage is rich in water and fibre, which helps in keeping the intestines healthy. By consuming cabbage, the stomach feels full for a long time. This reduces appetite so that you can avoid overeating. The fibre in cabbage removes constipation and accelerates metabolism, which helps in weight loss.

On the cabbage soup diet, most people lose between 5-10 pounds. For me, it's usually in the 7-10 pound range.

The cabbage soup diet stimulates the body's metabolism and fat mobilization. This diet limits your calorie intake and causes your body to burn fat for energy. Low sodium, low calories, and high fiber allow you to lose weight faster if you followed a reasonable long-term dietary plan.