Seared Ahi Tuna Recipe (2024)

FAQs

What oil is best for searing tuna? ›

If you are concerned about using your extra virgin olive oil for searing at high temperature, use avocado oil since it has a higher smoke point. EVOO's smoke points range from 347°F (175°C) to 464°F (240 °C), depending on the grade, quality and freshness, and length of cooking time.

just brush each piece of tuna with egg whites before you add the sesame seeds. add a few tablespoons of oil to a pan over medium heat. let that pan get hot. add the tuna, let it cook for a minute and flip and then cook for 1min more.

As noted above, keeping your fish chilled until the last moment is an important safety step, but beyond that, it's also thermally advantageous. Cold tuna presents a greater barrier to heat transfer than does warm tuna, making overcooking less likely. To get a quality sear, you need high heat.

The tuna can't be too dry before it hits the skillet, so give it a pat with a paper towel if you're unsure. Since oil has a higher smoke point than butter, it's perfect for searing ahi tuna steaks — but, if you're like Nicole, you might want to add a little butter anyway for extra flavor.

By Mark Bittman. Here, grilled tuna is smothered with a mixture of flavorful herbs, made more potent by the addition of chopped olives and a little raw garlic. A mix of parsley, basil, chives, chervil and marjoram, for example, would be splendid, as would one of cilantro, mint and basil.

If you're wondering if tuna steak should be raw in the middle, the short answer is YES. A properly cooked tuna steak should be seared on the outside but raw on the inside.

Look at the side of the tuna to see how far through it is cooked, but remember it will keep cooking for a short while when taken off the heat. Rest for a couple of mins before serving.

Bigeye and yellowfin, also known as ahi, are common in sushi. Both types, along with bluefin, are high in mercury and should be eaten infrequently, if at all. Most tuna are caught by purse seines or longlines, which have moderate-to-high bycatch of seabirds, sea turtles and marine mammals.

Sear and Cook the Tuna

Leave that side down for 1-2 minutes until browned and crispy. Then, flip to the other side and sear for another 1-2 minutes. Now, you can pull it off the grill or continue to cook it to your desired doneness level. Shoot for an internal temperature of at least 125 degrees Fahrenheit.

How healthy is seared ahi tuna? ›

Ahi tuna is a delicious and nutritious seafood choice that can provide numerous health benefits. It's low in calories and fat, high in protein and essential nutrients, and rich in omega-3 fatty acids. Incorporating Ahi tuna into your diet can help improve heart health, boost brain function, and support strong bones.

It is important to note that the inside of the tuna steaks will remain raw. The inside is not supposed to be fully cooked. As long as you find the highest quality piece of tuna from a reputable store and cook it the same day as buying it, you shouldn't have a problem.

Best Oil to Fry Fish. Thanks to its neutral flavor, affordable price, and high smoke point, canola oil is the most popular oil for frying fish. Peanut, cottonseed, and coconut oil are also great fish frying oils.

But when she's making a Mediterranean-style salad or sandwich, Krieger reaches for olive oil-packed tuna. The oil keeps the tuna meaty and moist, and the use of olive oil means it's “somewhat better” for you — at least compared with the oil typically used in mayonnaise.

Pan-frying: You can pan-fry tuna steaks or chunks in olive oil. Here, you want to use a higher heat to sear the outside of the tuna while keeping the inside moist. Just be mindful not to overcook the tuna, which can dry it out.

Tuna in olive oil is flavorsome, genuine, versatile and quick to prepare. Perfect for recipes that are as practical and simple as they are delicious.