Over the last month or two, Paleo Banana Bread has been my nemesis - that is, however,untillast week.
You see, I'm reallyfussy when it comes to creating recipes for the blog. They have to be 110% perfect - and they have to be perfect for 3 batch tests (make it once, make it again and make it again - that's how you know the recipe is consistent).
Recently I've been trying to perfect a paleo banana bread recipe for you all as many readers have asked me for a Healthy Coconut Flour Banana Bread Recipe.
Well... let's just say I've called coconut flour some not so nicenames that we won't repeat on this family friendly blog....
I didn't want paleo banana bread that used sixteen eggs or umpteen different hard to find flours - and I didn't want half a pound of butter in it either. I was on a mission. A mission to create a healthy paleo banana bread recipe that had the least amount of ingredients possible, was fool proof andwasn't full of butter, oil or eggs.
And boy, oh boy, did I succeed. It's moist (and I hate that word, but it's necessary), fluffy yet just perfectly dense (like good banana bread should be), can be toasted to perfection or eaten on as is and it makes your kitchen smell like banana bread heaven.
Not to toot my own horn or anything (okay, I'm totally tooting my own horn) but this is the bestPaleo Banana Bread Recipe I have evertasted. You cannot for a second tell that it's grain free, gluten free, lower fat or lower sugar - you certainly cannot tell it's low carb and you seriouslycan't tell it's healthy. Best of all, even the coconut hating husband lovedit.
Now whilst I still think my "The Best Healthy Banana Bread Recipe" is the best ever regularhealthy banana bread - this is the best paleoversion - and I'm seriously having trouble deciding which I like best.
I never thought it would happen, but I'm a paleo banana bread convert. In the past I hatedwhat I'd tried - to eggy, too dense, too coconutty, too oily, too heavy, too blergh. I wondered about the sanity of those who swore by it untilI perfected my own recipe. And when I perfected this recipe - I danced around the kitchen like a lunatic and eagerly watched my next batch of bananas so I could try the recipe for a second and third time.
And when the next threebatches (because this banana bread disappeared in the blink of an eye) were just as good as the original - I knew I'd done it.... so I danced some more.
Seriously, sometimes the SIL kitchen is just a really lame dance club for the uncoordinated (aka: me) who dance with a mouth full of some successful baked good. Jesse never dances with me though - he just rates recipes ;)
But I promise, you'll probably be dancing with me (in spirit - though, feel free to invite me over for a slice!) in your own kitchen once you make a loaf of this banana bread.
So let me give you the recipe >>
Gluten Free, Paleo, Grain Free, Healthy, Banana Bread, Sugar Free, Dessert
Dessert, Baked Goods
Yield: 1 small loaf/9-10 slicesAuthor: Southern In Law
The BEST Healthy Paleo Banana Bread Recipe
The search for the Best Paleo Banana Bread Recipe is over - and this recipe is much healthier than most others out there! The recipe is lower fat, lower sugar, refined sugar free, gluten free, grain free and clean eating friendly and does not contain a tonne of eggs, oil or butter! The perfect texture and so easy to make!
prep time: 10 minscook time: 40 minstotal time: 50 mins
ingredients:
- 1 cup + 1 tbsp (250g/2 medium bananas) ripe mashed banana
- 2 1/2 tbsp (50g) honey
- 2 tsp (10ml) vanilla extract
- 3 1/2 tbsp (50g) butter or coconut oil, melted
- 1/4 cup (60g) unsweetened applesauce
- 4 eggs (~200g)
- 1/2 cup (55g) coconut flour (I recommend this one for the best results!)
- 1/2 cup (50g) almond meal
- 3/4 tsp baking soda
instructions
- Preheat your oven to 170C/340F.
- Grease and line a small loaf tin (we used thisdeep loaf tin) and set aside.
- In a medium mixing bowl, mash your bananas and add in your honey, vanilla, melted butter/coconut oil, applesauce and eggs.
- Mix in your coconut flour, baking soda and almond meal and allow to sit for two minutes. The mix will look really runny at first, but the coconut flour will soon absorb the liquid and form a thicker batter. It's more of a pancake batter consistency than a thick cake batter, however, if your mix is extremely liquidy, add in coconut flour one teaspoon at a time (I don't recommend doing this unless your coconut flour is not very absorbent - if you use this coconut flour you'll have a perfect batter!)
- Pour your banana bread mixture into your prepared loaf tin and bake for 40 minutes to an hour (keep an eye on it - cooking times will depend on your pan size) or until your loaf is cooked through and a skewer inserted into the middle removes clean.
- If your banana bread is browning too quickly but isn't cooked in the middle, cover it with foil.
- Allow to cool completely before slicing.
- We find this banana bread keeps best in a sealed container in the refridgerator and it will keep for up to a week. You can also freeze the slices by wrapping the slices individually and storing them in a sealed zip lock bag in the freezer.
http://www.southerninlaw.com/2014/09/the-best-healthy-paleo-banana-bread-recipe-low-fat-gluten-free.html
But tell me, are you a coconut flour fan?
What's one recipe you wishyou could perfect or make healthier?
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FAQs
Even though some banana breads are high in sugar, fat, and overall calories, most banana breads serve as a good source of key vitamins and minerals. For example, bananas are rich in potassium and vitamin B6. Banana bread made with these fruits contains a good amount of these nutrients.
Can you eat banana bread and still lose weight? ›
An occasional treat, such as a slice of homemade banana-nut bread, won't make or break your entire diet. No one food will cause you to gain weight unless you eat too much of it.
Why are older bananas better for banana bread? ›
Ripe bananas are not only softer and easier to mash and blend into a batter, but they are also sweeter, which is why baking recipes specifically call for ripe bananas in ingredient lists. As the bananas ripen, the fruit converts starches to sugars, making them sweeter and more flavorful.
Why is my gluten free banana bread so dense? ›
Dense loaf- you may need to use more liquid, gluten free dough is usually wetter than regular wheat flour dough resembling a thick brownie batter. How much liquid is enough in a recipe ultimately depends not on formulas but in observation. You may need more or less liquid than the recipe specifies.
What is the best bread to eat for weight loss? ›
Whole-grain bread should be included as part of an overall balanced and healthy diet and lifestyle to support weight loss. Along with enjoying whole-grain bread, here are some things you can do to support your weight-loss goals: Include physical activity in your lifestyle. Prioritize quality and adequate sleep.
Are peanut butter and bananas healthy? ›
1. Bananas and Peanut Butter. Research has found that eating peanuts benefits triglycerides and other fats in your blood and promotes healthy weight loss. 2 Bananas are a source of potassium, an essential nutrient that aids nerve and muscle function.
Should I avoid bread to lose belly fat? ›
Yes, you can eat bread while trying to lose weight.
There is no need to avoid it completely from your diet. Limit your intake of bread to 25 percent of your plate and enjoy it with vegetables to avoid overconsumption. The secret to losing weight is consuming fewer calories than you utilize during the day.
Is oatmeal healthier than bread? ›
Complex carbohydrates, like oats, take longer for your body to digest. They don't cause the same swings in blood sugars as simple carbs like white bread or sugar. Plus, oats deliver nutrients like magnesium and phosphorus.
Can dogs eat bananas? ›
Bananas are safe for dogs, but moderation is key. Bananas are high in sugar, so too much of it can put your dog at risk of developing medical conditions. You should give your dog only a few thin slices of banana once in a while. At least 90% of your dog's food should be regular dog food.
Can bananas be too ripe to make banana bread? ›
Fear not! This doesn't mean your fruit has gone to waste. In fact, overripe bananas are the best bananas for baking the most delicious and moist banana bread you've ever tasted.
The black skin itself is not mold. Mold on bananas is fuzzy white, gray, or greenish—it looks a lot like mold on bread. If a banana smells rotten or fermented or is leaking fluid, it's time to say goodbye. If the fruit inside, not just the peel, is black, that's a sign that your banana is too far gone to safely eat.
What happens if you add an extra egg to banana bread? ›
Adding more eggs makes for a spongy, less flavorful banana bread. Doubling the number of eggs I was using resulted in a spongy cake with a moist texture. While the banana flavor was present, it wasn't as prominent as it was in other loaves. This had more of a hint of flavor.
What is the best flour for gluten free bread? ›
Oat Flour. With its creamy, earthy flavor and delicate texture, gluten-free oat flour is a staple of my gluten-free baking recipes. It bakes up soft and smooth, adding necessary starch to many GF baked goods and keeping them moist and tender due to its high fat content and stable protein structure.
What happens if you put too much flour in banana bread? ›
Moisture is key when it comes to banana bread, and the ratio of flour to banana makes all the difference. If you use too much flour, you'll end up with dry bread. If you don't use enough, your bread will be too wet.
Is banana bread healthier than normal bread? ›
Banana bread not only satisfies our taste buds but also offers several health benefits that regular bread may not provide. With its nutrient-rich ingredients, reduced added sugars, healthier fats, and potential for customization, banana bread proves to be a delicious and nourishing choice.
What are the benefits of banana bread in the body? ›
Having good nutrients can boost energy and help perform daily activities better. Banana bread has healthy fats due to the presence of monounsaturated fats. It comes from ingredients like nuts and olive oil. Moreover, it also has the ability to balance blood sugar levels and lowering the level of cholesterol.
Is bread considered healthy or unhealthy? ›
The highly processed flour and additives in white, packaged bread can make it unhealthful. Consuming too much white bread can contribute to obesity, heart disease, and diabetes. However, buying bread with the word “whole” as the first ingredient still does not guarantee a healthful product. It is only the first step.
How bad is too bad for banana bread? ›
In my experience, using bananas with a dark brown or even black peel for banana bread is ideal, as long as the inside isn't rotten. Key takeaway: As long as your bananas aren't starting to get moldy, infested with fruit flies or beginning to rot they aren't too ripe for baking banana bread.
