Perfect Bar Recipe - Homemade Copycat - Momma Fit Lyndsey (2024)

FAQs

What are the ingredients in a perfect bar? ›

Ingredients: Peanut Butter*, Honey*, Nonfat Dry Milk*, Dark Chocolate* (Chocolate*, Cane Sugar*, Cocoa Butter*, Sunflower Lecithin), Dried Whole Egg Powder*, Rice Protein*, Sea Salt, Sunflower Lecithin*, Dried Whole Food Powders (Kale*, Flax Seed*, Rose Hip*, Orange*, Lemon*, Papaya*, Tomato*, Apple*, Alfalfa*, Celery* ...

“The bar's high fat and protein content will keep you full for longer and may help you get through the day without minimal snacking,” she says. However, “Perfect bars might not be the best choice for those who are hoping to eat a lot of volume while still minimizing calories,” Fernando explains.

Each bar contains 14 grams of protein and 3 grams of fiber which makes them filling enough to keep you going until your next meal but while possibly feeling a little weighed down afterwards. Plus, each one contains 340 calories so you could easily overindulge. Overall, the taste test of Perfect Bars was a success.

In The Keith Family Kitchen

We made and sold Perfect Bars the way other kids sold lemonade. We bought ingredients from local markets, mixed and rolled each small batch in Mom's kitchen and sold them to just about anyone who'd buy them.

In all of our bars* the primary source of sugar is organic honey and the inherent sugars in our organic nut butters. With up to 17g of protein, complex carbohydrates and a superfood blend, Perfect Bar is proof that sugar and health can co-exist. Want more health hacks and wellness insights? We got you covered.

Can Protein Bars Make You Lose Fat? Protein bars can aid in weight loss as they are convenient, high in protein, and can help control cravings. However, it's essential to choose bars with low sugar and carb content. Moderation is key and consuming them as part of a balanced diet may support fat loss.

Here's what you need to know: Your Perfect Bar is safe and delicious to eat for one entire week outside of the fridge at room temperature. In other words, you can eat your unrefrigerated Perfect Bar for seven days without any cause for concern.

Protein bars often contain compounds called sugar alcohols, which are lower in calories than traditional sugars. Sugar alcohols are associated with multiple gastrointestinal side effects including abdominal pain, bloating, and gas.

Perfect Bars do not spoil, they are meant to be refrigerated only to maintain the perfect taste and texture. They are actually okay out of refrigeration for up to one week!

Using their superfood blend and other whole food proteins, they make this bar easier for your body to digest and actually soak in all of the vital nutrients it offers.

Can kids have Perfect Bar? ›

So, while our classic Peanut Butter Perfect Bar contains 17 grams of protein — too much for a toddler! — our Perfect Kids bars are perfectly portioned for little tummies.

There's a sweet story behind the name.

In an attempt to get his kids to eat whole food supplements, he mixed them up with freshly-ground peanut butter and honey. The resulting bar was a hit, and the Keith patriarch said of it: "It's perfect!" And they're you have it: the Perfect Bar was born.

Mondelez has also done an earlier deal in the space of its own: In 2019, it bought Perfect Bar, reportedly for around $280 million.

Second, there are (on average) 16 grams of added sugar in each Perfect Bar. Though the sugar content is primarily from honey, this is too much for the average American. I eat and savor honey. Honey has some excellent, health-advancing properties.

Using their superfood blend and other whole food proteins, they make this bar easier for your body to digest and actually soak in all of the vital nutrients it offers.

The protein sources for bars can come from either plant or animal origins and vary depending on the manufacturer. Popular sources include wheat, rice, soy, pea, and whey. However, some more novel sources of protein include algae, pumpkin, sunflower, and hemp.