Low FODMAP Carrot cake recipe (Gluten-free and lactose-free) (2024)

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Low FODMAP Carrot cake recipe (Gluten-free and lactose-free) (1)

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Carrot cake is one of my favourite cakes ever. The combination of soft airy cake with a fresh creamy cheese frosting is amazing. And the best thing is that you can make a gluten-free and low FODMAP carrot cake without anybody noticing that it is gluten-free and low FODMAP.

I made this carrot cake for the first time in 2014. It was one of the very first recipes that I published on my blog. The fourth recipe to be exact. Since that time, I have published over 400 more recipes, so I found it time for an update. The recipe for this cake was fine, but the quality of the pictures really annoyed me, haha. So I decided to make the cake again!

This was the old carrot cake:

Low FODMAP Carrot cake recipe (Gluten-free and lactose-free) (2)

And this is the new one:

Low FODMAP Carrot cake recipe (Gluten-free and lactose-free) (3)

The old recipe consisted of one layer of cake with a layer of frosting on top. For the new recipe I made three layers of cake with cream cheese frosting in between and around it. I find layer cakes always super festive and they are perfect to serve on a party. They give just that little bit extra than a one layer cake. I took this cake to my dads 60th birthday and it was devoured in no time!

Tools for the low FODMAP carrot cake

I used the following tools to make this cake:

  • Astraight spatula. I use this spatula for applying the frosting to the cake.
  • Abench scraper. You use the bench scraper to smooth out the frosting on the sides of the cake.
  • A 7-inch baking tin. You make three layers of cake in this recipe, so if you have three 7-inch baking tins that is handy. I only had two, so I baked the layers one at a time in the oven. That also worked fine.

If you are looking for a simple carrot cake loaf cake, then take a look at my low FODMAP loaf cake carrot cake recipe!

The links above are affiliate links. That means that I get a little compensation when you buy something through one of these links. This won’t cost you anything extra, but you support Karlijn’s Kitchen with it 🙂 For more information you can read my affiliate disclaimer.

Will you let me know if you are going to make this cake or have made it? I would love it if you share your creations with me by using the hashtag #karlijnskitchen or by tagging me via @karlijnskitchen.

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Low FODMAP Carrot cake recipe (Gluten-free and lactose-free) (4)

Low FODMAP carrot cake with cream cheese frosting

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5 from 2 reviews

  • Author: Karlijn
  • Total Time: 2 hours 15 min
  • Servings: 10 1x
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Description

Low FODMAP carrot cake with a lovely cream cheese frosting. Nobody will know that it is lactose-free, gluten-free and low FODMAP!

Ingredients

Scale

For the cake

  • 230 g sunflower oil
  • 4 eggs, at room temperature
  • 1 tsp vanilla extract
  • 230 g light brown sugar
  • 200 g grated carrot
  • 230 g gluten-free flour (I use Schär mix C)
  • 13 g baking powder
  • 1 1/3 tsp baking soda
  • 1 1/3 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp ground ginger
  • A pinch of salt
  • A 7-inch baking tin

For the frosting

  • 300 g lactose-free cream cheese
  • 200 g icin sugar
  • 200 g butter
  • Chopped walnuts for decoration

Instructions

For the cake

  1. Pre-heat the oven to 180 degrees Celsius (350 F). Line the baking tin with baking parchment.
  2. Grate the carrot. Put aside.
  3. Put sunflower oil, eggs and vanilla extract together in a bowl and whisk together with a whisk.
  4. Add sugar and whisk this into the mixture.
  5. Add the flour, baking powder, baking soda, salt, cinnamon, nutmeg and ground ginger and stir everything together with the whisk. Finally stir in the carrot.
  6. To get 3 layers of the same size, I always weigh my batter and divide it by three. I baked the cake layers one by one in the oven.
  7. Bake the cake layers in the oven for 25 minutes. They are done when a toothpick comes out clean. Keep an eye on the cake during the last minutes of baking. The time that the cake needs can differ per oven, so the cake might be done a few minutes later or earlier in your oven.

For the frosting

  1. Mix the butter creamy with a mixer.
  2. Add the cream cheese and mix until fully incorporated.
  3. Add the icing sugar little by little until everything is incorporated. Then mix on high speed for a few minutes until you have a creamy frosting.

Building the cake

  1. Take one cake layer. I usually put it on the cake stand that I want to serve it on immediately. Spread a thin layer of frosting over the cake layer and put the second layer on top. Spread a layer of frosting over this layer too and cover with the third layer of cake.
  2. Use your spatula to spread a thin layer of frosting over the top and sides of the cake. The crumb coating. Put the cake in the fridge for 15 minutes, so the crumb coating can set.
  3. Take the cake from the fridge and spread the rest of the frosting over the top and sides of the cake. Use the bench scraper to smoothen the sides of the cake.
  4. I decorated the cake by putting some extra frosting on top. On top of this I crumbled chopped walnuts.
  • Prep Time: 1 hour
  • Cook Time: 1 hour 15 min

Low FODMAP Carrot cake recipe (Gluten-free and lactose-free) (5)

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Low FODMAP Carrot cake recipe (Gluten-free and lactose-free) (2024)

FAQs

Can you have carrots on low FODMAP diet? ›

Yes, carrots are low FODMAP. At the time of writing, Monash lists carrots as low FODMAP in servings of up to 500g carrot per person. This makes carrots an excellent vegetable to include in your diet.

What is the low Fodmap flour for cake? ›

Sieved spelt flour is a low FODMAP flour

Sieved spelt flour is low FODMAP in 100g, as per Monash. It has been put through a very fine sieve to remove the bran, reducing the FODMAP (GOS and fructan) content.

Is Zucchini ok for FODMAP? ›

Zucchini (Marrow)

According to Monash University's FODMAP food experts, a single 65g serving of zucchini is low in FODMAPs, and should be fine for people with a range of IBS sensitivities.

Is Sara Lee carrot cake gluten free? ›

Contains Wheat, Gluten, Egg, Milk, Walnut. May Contain Soy, Peanut, Almond, Hazelnut, Pecan.

Can I eat peanut butter on a low FODMAP diet? ›

Peanut Butter is Low in FODMAPS

While almonds, cashews, and pistachios are fairly high in FODMAPs, peanuts, pecans, and walnuts are considered low FODMAP foods. This is because peanuts are technically part of the legume family, they're safe for a low FODMAP diet.

What foods are surprisingly low FODMAP? ›

10 Low FODMAP Foods you Didn't Know you Could Eat
  • Fruit. ...
  • Cheese. ...
  • Greek yoghurt. ...
  • Strawberry jam. ...
  • Beer and wine. ...
  • Chickpeas. ...
  • Dark chocolate. ...
  • Sugar (sucrose)
Nov 1, 2018

Is anything gluten-free low FODMAP? ›

Gluten-free products are handy for fodmappers in lots of cases to use as replacements for foods that contain fructans. A lot of gluten-free pastas are low FODMAP and there are also products, such as gluten-free pizza crusts and gluten-free cookies, that are allowed during the low FODMAP diet.

Which gluten-free flour is low FODMAP? ›

Buckwheat is naturally gluten-free and is also low FODMAP. A serving of 100 gram (2/3 cup) buckwheat flour is low FODMAP.

Is Bob's Red Mill gluten-free flour low FODMAP? ›

This product has 1 ingredient that is high FODMAP and 1 ingredient that may be high FODMAP.

What vegetables are not allowed on FODMAPs? ›

The main FODMAPs present in vegetables are fructans and mannitol. Vegetables particularly rich in fructans include artichoke, garlic, leek, onion and spring onion. Vegetables particularly rich in mannitol include mushrooms, cauliflower and snow peas.

What vegetables are not allowed on Fodmap diet? ›

To ease IBS and SIBO symptoms, it's essential to avoid high FODMAP foods that aggravate the gut, including:
  • Dairy-based milk, yogurt and ice cream.
  • Wheat-based products such as cereal, bread and crackers.
  • Beans and lentils.
  • Some vegetables, such as artichokes, asparagus, onions and garlic.

Is Greek yogurt low FODMAP? ›

Greek yogurt is made by straining yogurt, creating a thicker and creamier texture. This process removes whey and most lactose, making Greek yogurt lower in lactose and low FODMAP at 23g, as per Monash (3).

Is Duncan Hines carrot cake dairy free? ›

Yes, most Duncan Hines Cake Mixes are Kosher Parve (OU) and contain no dairy ingredients.

Is there gluten in dairy Queen cakes? ›

Gluten is present in many of our products and cross contact may occur, therefore we cannot guarantee any item to be free of gluten.

What allergens are in carrot cake? ›

Allergens, Accreditations & Suitability
  1. Contains Milk.
  2. Contains Eggs.
  3. Contains Nuts.
  4. Contains Walnuts.
  5. May Contain Cashews Nuts.
  6. May Contain Brazil Nuts.
  7. May Contain Pistachio Nuts.
  8. May Contain Macadamia Nuts.

Can IBS sufferers eat carrots? ›

What foods calm IBS symptoms? Foods that are low in carbs and FODMAPS may help you manage IBS. For example, lactose-free dairy products, bananas, carrots, spinach, potatoes, quinoa, tofu, celery, sesame seeds, and fish. If you experience diarrhea, consider a bland diet.

Are carrots good or bad for IBS? ›

Other tips for managing IBS symptoms

Eat soluble fiber instead of insoluble fiber to ease constipation without bloating or diarrhea (oats, avocados, sweet potatoes, beans, apples, broccoli, carrots). Try ginger, peppermint or chamomile, which may improve various digestion issues.

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