Low Carb Lamb Roast with Broccoli Purée - Recipe - Diet Doctor (2024)

Low Carb Lamb Roast with Broccoli Purée - Recipe - Diet Doctor (1)

Savory, garlicy and slightly citrusy, this is the roast for you and yours! If good food makes good memories, this is the perfect roast for holidays or Sunday dinners. And the broccoli purée is beyond luxurious. You want this on your table!

March 25 2016 by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Dinner, Meal

Savory, garlicy and slightly citrusy, this is the roast for you and yours! If good food makes good memories, this is the perfect roast for holidays or Sunday dinners. And the broccoli purée is beyond luxurious. You want this on your table!

USMetric

8 servingservings

Ingredients

Lamb roast

  • 3 lbs 1.4 kg lamb roast, at room temperature
  • salt and pepper
  • 4½ oz. (9 tbsp) 130 g (130 ml) cream cheese
  • ½ cup 120 ml fresh thyme
  • 4 4 garlic clovegarlic cloves
  • 1 tsp 1 tsp lemon zest, the zest
  • 3½ oz. 100 g butter
  • cooking string

Broccoli purée

  • 10 oz. 280 g jerusalem artichokejerusalem artichokes
  • 2 lbs (10 cups) 900 g (2.3 liters) broccoli
  • 5 oz. 140 g butter
  • 1 tsp 1 tsp kosher or ground sea salt
  • ½ tsp ½ tsp ground black pepper

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Low Carb Lamb Roast with Broccoli Purée - Recipe - Diet Doctor (5)

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Making low carb simple

Instructions

Instructions are for 8 servings. Please modify as needed.

  1. Preheat the oven to 320°F (160°C).

  2. Place the lamb roast skin-down on a large cutting board. Season the inside with salt and pepper.

  3. Spread on the cream cheese with a long knife or bowl scraper. Place the fresh herbs, garlic, and lemon zest on top.

  4. Roll up the roast and tie together with cooking string. Season generously with salt and pepper.

  5. Place the roast in a buttered baking dish. Insert an oven thermometer into the thickest part of the roast. Bake for about 1–1.5 hours, or until the temperature has reached 140°F (60°C). Remove from the oven when the temperature has reached 140°F (60°C).

  6. Let sit for 10 minutes under aluminum foil and then cut thin slices with a sharp knife. Save the juices for serving.

Broccoli purée

  1. While the lamb is roasting, make the purée. Peel the Jerusalem artichokes and dice or slice them into small pieces. Boil the pieces in lightly salted water for 5-10 minutes.

  2. Meanwhile, rinse and chop the broccoli, including the stem, coarsely. When a few minutes of the cooking time for the artichokes remain, add the broccoli to the boiling water and cook for a few minutes more.

  3. Drain the water from the pot and add the butter, salt, and pepper.

  4. Mix the purée using an immersion blender and serve with the roast.

Tip!

You could also add herbs to the purée! Right before blending you could add fresh parsley or dill.Feel free to mix up the herbs for the lamb roast. Try parsley, rosemary, basil or oregano!

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6 comments

  1. 1

    Carole

    April 5 2016

    I generally prefer rack of lamb and chops to leg of lamb, but this recipe did not disappoint. My Easter guests all loved it and went back for seconds and thirds. It was succulent, tender, and flavorful. Thank you for another winner!

  2. 2

    Rach

    June 6 2019

    This roast is amazing. Super easy and looks impressive. The lemon, herbs and cream cheese make it and be generous with the salt and pepper crust, worth it.

  3. 3

    Patricia

    December 3 2019

    I don’t cook lamb often. I’m assuming that it’s a deboned leg of lamb?

    Reply: #4

  4. 4

    Reply to comment #3 by Patricia

    Kristin Parker Team Diet Doctor

    December 3 2019

    I don’t cook lamb often. I’m assuming that it’s a deboned leg of lamb?

    You can roast many different cuts of lamb but leg is the most commonly available. A butcher may be able to let you know what's available locally.

  5. 5

    sarah.scott818

    July 26 2020

    I used a lamb shoulder roast, and while I liked the overall concept of the recipe, we found the cut to be extremely fatty and a bit grisly. If I were to try again, I would use a different cut. The meat was very tender and the flavor was good.

    Reply: #6

  6. 6

    Reply to comment #5 by sarah.scott818

    Crystal Pullen Team Diet Doctor

    July 27 2020

    I used a lamb shoulder roast, and while I liked the overall concept of the recipe, we found the cut to be extremely fatty and a bit grisly. If I were to try again, I would use a different cut. The meat was very tender and the flavor was good.

    The cut of meat is important. You may prefer this one with a leg roast.

Leave a reply

Low Carb Lamb Roast with Broccoli Purée - Recipe - Diet Doctor (2024)

FAQs

Can you eat lamb on a low carb diet? ›

Foods that are typically allowed on a no-carb diet include: Meat and low carb animal products: chicken, beef, turkey, lamb, venison, bison, pork, eggs, butter, lard, cheese. Seafood: salmon, tilapia, cod, shrimp, sardines, herring, crab. Seasonings: herbs and spices.

How many carbs are in a lamb roast dinner? ›

Roast Lamb Dinner
Typical ValuesPer 100gg dinner (400g)
Total Fat4.3g17g
Saturated Fat1.7g6.8g
Total Carbohydrates10.8g43g
Sugars1.8g7g
6 more rows
Dec 5, 2016

What happens if I eat no carbs for a month? ›

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.

Is roast lamb good for weight loss? ›

Lamb is high in protein.

One 3-ounce serving of lamb has 15 grams of protein, almost a third of the recommended daily intake for adults. A diet high in protein is ideal for athletes, people seeking to lose weight, and people recovering from surgery or injury.

Is lamb meat high in carbs? ›

Like most other meats, the loin lamb chop has no carbohydrates, fiber, or sugar.

Is Lamb Roast lean? ›

LAMB SHOULDER ROAST

It is different from the "leg of lamb," which comes from the rear leg, and is leaner and more tender. The shoulder has a higher fat content, is richer in flavor and is less expensive than the lamb leg. Because of the higher fat content, it is also more forgiving and stays juicier.

Is lamb carb free? ›

Lamb, ground (3 ounce) contains 0g total carbs, 0g net carbs, 17g fat, 19.1g protein, and 235 calories.

Is lamb high in carbs? ›

Like most other meats, the loin lamb chop has no carbohydrates, fiber, or sugar.

What meat is best for low carb diet? ›

Low carb foods
  • lean meats, such as sirloin, chicken breast, or pork.
  • fish.
  • eggs.
  • leafy green vegetables.
  • nuts and seeds, including nut butter.
  • low carb fruits, such as apples, blueberries, and strawberries.
  • unsweetened dairy products, including plain whole milk and plain Greek yogurt.

What is a no carb meat diet? ›

Unlike keto, which limits carbs to a certain number per day, the carnivore diet aims for zero carbs per day. You eat only meat, fish, eggs and some animal products; you exclude all other food groups — including vegetables, fruits, grains, legumes, nuts and seeds.

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