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ThisKeto Fried Pickles Recipeis so easy - and you will never miss the carbs! Crispy fried pickles are the ultimateketo appetizeror on the go snack!
Fried pickleshave been my family's go-to appetizer at just about every restaurant we have ever been to. It is the one snack we can all agree on.
This recipe uses dill pickles, but you can use sweet pickles, bread and butter pickles, or even dill pickle spears to change it up. To make them a bit spicy, add a teaspoon of cayenne pepper or cajun seasoning to your almond flour mixture. To save on carbs, use a mixture of ⅛ cup almond flour and ⅛ cup parmesan cheese. You can also use ground pork rinds to get even lower in carbs.
When I decided to doone year of keto, I knew I had to get to work recreating all of the "normal" foods to keep me on track.Keto Fried Pickleswas one I knew the family would love.
The key to a goodfried pickleis getting the batter to stick and keep it crunchy while keeping the pickle inside soft.
Almond flourmakes the perfect batter - and my favoriteOh Nuts Blanched Almond Flouris perfect to keeplow-carb fried picklescrunchy.
I used avocado oil to make theseketo deep-fried picklesand they turned out perfectly. Avocado oil is a keto-friendly oil that is unrefined like extra virgin oliveoil, but with a higher smoking point, so it can be used tocookat higherheat.
To save on calories you can also cook these breaded pickles in an air fryer. Cook keto air fryer pickles at 375* for four minutes, shake the basket or flip the pickles over, and cook for another 4 minutes or until desired crispiness.
It only takes a few minutes to perfectly fry theselow-carb keto pickle chipsin avocado oil.
Keto Pickle Chipscan be saved in the refrigerator for a few days, however, you will want to crisp them back up in the toaster or a few minutes in the air fryer.
I plugged this recipe into my favorite Keto Calculator App -Carb Manager- and it came up with the following macros:
MACROS
Each servinghas 2 net carbs, 3 total carbs, 1 g fiber, 3 g fat, 2 g protein, and 38 calories!
Note: With any Keto Recipe you want to make sure you scan and calculate your specific ingredients as exact macros many vary depending on brands!
Nutrition calculations are based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.
Keto Fried Pickles
Ingredients:
16 oz dill pickle chips
¼ cup blanchedalmond flour
1 teaspoon garlic powder
2 teaspoon paprika
½ teaspoon salt
1 egg, whisked
Avocado oil, for frying
Instructions:
Drain all juice from pickle jar and place pickle chips in a single layer on a paper towel. Blot with additional paper towels until pickles are dry to the touch.
In a shallow bowl whisk egg well.
In a second bowl, mixalmond flour, garlic powder, paprika, and salt.
In a skillet, heat oil to medium-high heat.
Using tongs, dredge dry pickle chips through egg wash and coat withalmond flourmixture, and place into hot oil. Let fry a couple of minutes and then flip over.
Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.
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Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low. “Simply put, sweet pickles are made with sugar which will automatically push the carb count up,” says Hultin. “Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.
Pickles can be keto-friendly as long as they don't contain added sugar. In general, you should select dill or sour pickles but avoid sweet, candied, and bread and butter ones.
One deep-fried pickle spear has 30 grams of carbohydrates; that's the same amount of carbs as in two slices of bread. Carbohydrates are an essential nutrient, but most of your carbs should come from healthy sources such as fruits, vegetables and whole grains.
The pickles must be dredged in seasoned flour, to get the batter to stick, dipped in the batter and then re-tossed in the seasoned flour or a cornmeal-flour mixture. Then they are fried until golden brown and crispy.
And, as always, moderation is key. Eating too many pickles can lead to weight gain and other health problems, so enjoy them in moderation. So yes, pickles can be considered keto food, as they are a great low-carb snack option. One small dill pickle contains only 1 gram of carbs.
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.
Olives are a great source of fat whilst remaining incredibly low in carbohydrates, in every 100g of olives there is only around 3 net carbs. They are the perfect way to fill yourself up whilst on a keto diet, either as a light snack or even on top of salads.
Are Olives Keto-Friendly? Olives, in green or black varieties, are the perfect addition to a ketogenic diet plan. With just 3 net carbs per 100 g serving (about 10 olives), they can be eaten alongside low-carb dishes like salads, dips, or even by themselves as a snack.
Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you'll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.
As long as there are no added sugars, mustard is a great Keto-friendly condiment. You'll want to avoid some mustard such as honey mustard because of the added sugar. Some popular Keto-friendly mustards include yellow mustard, Dijon mustard, spicy brown mustard.
Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g.
Thoroughly drying the pickles is essential to the batter sticking properly, so don't skip that step. Simply remove the pickle slices from the jar, and drain them on a paper towel. Then, use another paper towel to pat each side of the pickles dry before dropping them into the buttermilk mixture.
The first step to breading chicken is crucial: Make sure the chicken is completely dry before starting the dredging process. Using a paper towel, pat the meat dry on all sides. Excess moisture will cause the flour to get soggy, meaning it will not adhere properly to the chicken.
If the meat is wet, it will make the flour soggy. In that case, breading will not stick properly and may fall off when deep frying. Therefore, you must take some paper towels and pat dry the meat on all sides.
The best way to keep fried foods crispy? Just place them on a cooling rack set over a baking sheet. If you're frying multiple batches, throw the whole setup into a low oven to keep everything warm as you keep frying and adding to the rack.
Introduction: My name is Twana Towne Ret, I am a famous, talented, joyous, perfect, powerful, inquisitive, lovely person who loves writing and wants to share my knowledge and understanding with you.
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