Keto Crepes - Healthy Recipes Blog (2024)

FAQs

What is the best flour substitute for crepes? ›

Cassava flour's soft, starchy consistency and mild flavor mimics wheat flour. If you don't have cassava flour, try sweet rice flour (for a non-paleo option), a smaller amount of coconut flour, or a GF or Paleo all-purpose blend. Tapioca flour makes the crepes tender and pliable. You could also try arrowroot.

Crepes (1 crepe) contains 14g total carbs, 13g net carbs, 6g fat, 2g protein, and 120 calories.

Melted butter or vegetable oil in my crepes? I choose melted butter most of the time as it gives a much better flavor to your crepes and make them lighter in texture as well.

Fortunately, you don't have to eat bland, tasteless food to lose weight. Instead, you can eat tasty crepes. The key is to find healthy substitutes for the ingredients such as using whole-grain flour or buckwheat flour instead of refined flour and holding off on the syrup choices.

Nutritious and Filling

Although the overall nutrition varies according to the ingredients, savoury crepes, are considered to be a healthy choice. They have fewer calories, fats, carbohydrates and more proteins as compared to other foods such as pancakes and waffles.

What's healthier: crêpes or pancakes? A single crêpe has less fat and calories than pancakes because they don't have the baking powder and, so, are less dense. However, they're not less calorific if you're stacking up double the amount of crêpes vs pancakes, so bear this in mind before you get carried away.

Joanna Gaines's Crêpes

In a blender, combine the flour, eggs, milk, 1/2 cup water, the sugar, vanilla, salt, and butter and pulse to combine for about 1 minute. Let the batter sit in the fridge to rest for at least 20 minutes or overnight. Heat a dry nonstick medium skillet over medium heat for about 3 minutes.

Beer adds a slight flavor, and carbonation, keeping the crêpe batter tender and loose. This ingredient keeps the crêpes lacy, with lots of air bubbles (which Jehnee says are a good thing!) while they're cooking. The bubbles and small holes leave lovely pockets for sauces and fillings to ooze through.

The ideal temperature is 400˚F or 205˚C for a 1.5 minute crepe that is soft in the middle and crisp on the edges. You should have an oil spreader for both seasoning and oiling the griddle surface. You will use a six ounce ladle to make fourteen to fifteen inch diameter crepes on a 15.75 inch griddle.

What makes a crepe Bavarian? ›

Bavarian crepes are a delicious, very thin pancake-like dessert. They are typically made from wheat flour or buckwheat flour, then filled, rolled, and then often topped with a glaze, fruit, chocolate or whipped cream. In Bavaria, crepes are called palatschinke.

Salt: A pinch of salt adds flavor. Whole Milk & Water: Crepe batter needs liquid. Using all water created a limp and lacking crepe, while using all milk created a heavy crepe. For the best texture, use a mix of both.

Almond and coconut - This is the best tasting combination - most of the top-rated gluten-free pancake recipes have a blend of almond and coconut flours. They work well together because while almond flour doesn't absorb liquid well, coconut flour does, which leads to lighter, fluffier pancakes that hold together well.

Either cake flour or pastry flour can be used as a 1:1 substitute for all-purpose flour in most baking recipes. Steer away from cake flour for chewy bread baking, though, and opt instead for bread or whole-wheat flour for your no-knead and sourdough loaves.

Crêpes originated in France around Brittany all the way back in the 13th century. Crepes originally used buckwheat flour, a relatively new ingredient in Europe at the time. According to the stories, peasants made the first crepe by accidentally dropping porridge on a flat cooktop.