Homemade Tikka Masala with Chicken Recipe - Everyday Dishes (2024)

FAQs

Is chicken tikka masala healthy or unhealthy? ›

It's one of the most-ordered entrees at Indian joints. But like many Indian dishes that were originally low fat, the modern recipe for chicken tikka masala is anything but. An average portion has whopping 1,249 calories and 90.8 grams of fat. A lot of that comes from the ghee and heavy cream.

Leftover chicken tikka masala will keep in the fridge for up to 4 days or in the freezer for up to 3 months when stored in an airtight container.To reheat, just put it in the microwave for about 4 minutes on medium high heat.

Traditionally, chicken tikka masala is served with vegetables, steamed long-grained basmati or white rice, toasted pita, or any type of naan bread. Then top it with some chopped coriander, and finally serve with a few lemon wedges on the side.

Chicken Tikka Masala has many health benefits. The primary source of protein in Chicken Tikka Masala is chicken. It also helps control blood pressure and weight loss and reduces harmful cholesterol levels.

**Sodium Content**: Many restaurant or pre-packaged versions of chicken masala can be high in sodium due to the use of salt and store-bought sauces or spice blends. Excessive sodium intake can contribute to high blood pressure and other health issues.

High Fat and Cholesterol Content.

One serving of tikka masala contains approximately 53 grams of fat or 81 percent of the daily value (based on a 2,000-calorie diet). Saturated fat can drastically increase your risk for heart disease and raise your cholesterol levels.

Will keep, in an airtight container, in the freezer for up to three months.

Tikka Masala is a tomato and cream-based sauce that's smoky from the chargrilled chicken, rich and creamy, with a slight sweetness and tanginess with mild heat (although we like it hot!) punctuated by earthy spices, ginger and garlic.

What vegetable goes well with tikka masala? ›

Vegetables – there are so many vegetables that go well with tikka masala. Use 2 cups of your favourite fresh or frozen vegetables. I use a mix of knobby cauliflower florets, diced carrot or sweet potato and frozen peas. Spinach leaves are a great addition too, or even a can of lentils or chickpeas for added protein.

Add more spices: Store-bought curry sauces often lack the depth of flavour that homemade sauces have. To remedy this, you can add more spices like cumin, turmeric, coriander, and garam masala.

Chicken tikka is a dish made by marinating chunks of chicken in a mixture of yogurt and spices, then grilling or broiling them. Chicken tikka masala, on the other hand, is a dish made by cooking chunks of chicken tikka in a tomato-based sauce, which is often creamy and spicy.

Tikka refers to grilled or roasted pieces of meat that are either marinated in yogurt or spiced water before being cooked on skewers. Masala refers to a sauce made with cream, yogurt, or tomatoes; or a mixture of spices used to flavor food.

Adding tomato puree is probably the most common method of thickening curry sauces. Simply add the tomato puree during the cooking process rather than adding it at the end.