Healthy salmon recipes (2024)

Showing 1 to 24 of 36 results

  • A star rating of 4.6 out of 5.111 ratings

    Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. It's healthy, low-calorie and rich in omega-3

    • 25 mins
    • Easy
    • Healthy
  • Puy lentils with seared salmon

    A star rating of 4.2 out of 5.9 ratings

    Enjoy the health benefits of salmon in this dish, or make a vegan version (see tip, below). Save leftover lentils for quick meals later in the week

    • 55 mins
    • Easy
    • Healthy
  • Wild salmon veggie bowl

    A star rating of 4.6 out of 5.5 ratings

    Succulent salmon flaked over a bed of healthy vegetables makes a delicious, protein-packed salad that's also low-calorie, gluten-free and rich in beneficial omega-3 fats

    • 10 mins
    • Easy
    • Healthy
    • Gluten-free
  • Teriyaki salmon parcels

    A star rating of 4.7 out of 5.97 ratings

    These easy steamed fish parcels with Japanese seasoning are an ideal way to get kids in the kitchen

    • 35 mins
    • Easy
    • Healthy
  • Fresh salmon niçoise

    A star rating of 4.8 out of 5.4 ratings

    On a balmy summer evening, a warm salad is satisfying yet light. Traditionally, niçoise is made with canned tuna, but the omega-3 fatty acids in the fish don’t make it through the canning process, so we’ve used wild salmon instead

    • 38 mins
    • Easy
    • Healthy
    • Gluten-free
  • Sticky seeded salmon with satsuma salad

    A star rating of 5 out of 5.1 rating

    A multi-textured, multi-coloured fish dish with nutritious seeds and a vibrant citrus watercress salad

    • 25 mins
    • Easy
    • Healthy
    • Gluten-free
  • Summer salmon with papaya salsa

    A star rating of 5 out of 5.10 ratings

    Reader Leo Mewing shares his recipe for Australian-style salmon with teriyaki noodles and fruity salad - great for balmy nights

    • 30 mins
    • Easy
    • Healthy
  • A star rating of 4.5 out of 5.12 ratings

    Great if you're following a low-cholesterol diet, this fresh plate of greens contains nutty, toasted supergrains and flavoursome lemon and herbs

    • 55 mins
    • Easy
    • Healthy
  • A star rating of 4 out of 5.12 ratings

    Do something different with your eggs and smoked salmon by baking into a bread roll for an extra special brunch

    • 20 mins
    • Easy
    • Healthy
  • A star rating of 4.6 out of 5.31 ratings

    Adding greens to your mashed potato topping boosts the health benefits of this classic comfort food bake

    • 1 hr 15 mins
    • More effort
    • Healthy
  • A star rating of 5 out of 5.4 ratings

    Follow our simple step-by-step guide to rolling your own, low-fat and healthy Japanese sushi

    • 40 mins
    • More effort
    • Healthy
  • Grilled salmon tacos with chipotle lime yogurt

    A star rating of 4.7 out of 5.30 ratings

    Grill healthy fish with chipotle spice then serve with cabbage salad, coriander and chilli in soft tortillas

    • 25 mins
    • Easy
    • Healthy
  • Salmon scramble flatbreads

    A star rating of 0 out of 5.0 ratings

    Try a healthier alternative to smoked salmon and scrambled eggs that’s just as delicious, but made with fresh spinach and served on homemade flatbreads

    • 26 mins
    • Easy
    • Healthy
  • A star rating of 3.9 out of 5.6 ratings

    Make some quick and easy salmon fishcakes with a lovely quinoa coating. Perfect served with peas and vegetables or a side salad

    • 55 mins
    • Easy
    • Healthy
    • Gluten-free
  • Spiced roast side of salmon

    A star rating of 4.8 out of 5.34 ratings

    Serve salmon with paprika, ginger and honey mustard glaze for an Indian-inspired, original roast dinner centrepiece

    • 30 mins
    • Easy
    • Healthy
  • The ultimate makeover: Salmon en croûte

    A star rating of 4.7 out of 5.16 ratings

    Angela Nilsen makes a super healthy version of the classic pastry wrapped fish parcel without losing the wow factor

    • 1 hr
    • Easy
    • Healthy
  • Salmon noodle soup

    A star rating of 4.6 out of 5.48 ratings

    This wholesome noodle soup is low fat, heart healthy and packed full of tasty ingredients

    • 35 mins
    • Easy
    • Healthy
  • Smoky chermoula salmon

    A star rating of 4.8 out of 5.8 ratings

    Heart healthy and a good source of omega-3, chermoula will make an exotic addition to this barbecued fish

    • 45 mins
    • Easy
    • Healthy
  • A star rating of 4.5 out of 5.44 ratings

    This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats

    • 40 mins
    • Easy
    • Healthy
  • A star rating of 4.2 out of 5.5 ratings

    Heart-healthy salmon is ideal for a dinner party. Use pre-cooked polenta to make this main course recipe even easier

    • 30 mins
    • Easy
    • Healthy
  • Basque-style salmon stew

    A star rating of 4.1 out of 5.73 ratings

    Heart-healthy salmon tops this simple one-pot which will help towards your five-a-day

    • 35 mins
    • Easy
    • Healthy
  • Classic chunky fish cakes

    A star rating of 4.3 out of 5.14 ratings

    Fish cakes are a great freezer staple as they are ready portioned so you can defrost as many as you need

    • 1 hr 20 mins
    • Easy
    • Healthy
Healthy salmon recipes (2024)
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