Healthy Nut Butter Recipes {Easy DIY Recipes to Save Money!} (2024)

FAQs

Is it cost effective to make your own nut butter? ›

Although prices for store-bought nut butters can vary based on region, homemade versions will almost always be cheaper. To maximize savings, shop sales, and look out for stores that sell nuts in bulk. At the time of writing, a 5-pound bag of almonds costs $3.60 per pound at Costco.

"Of all the nut butters, walnut butter has the most omega-3 fatty acids," Andrea says. The healthful fat ratio helps lower LDL cholesterol, increase HDL cholesterol, and reduce inflammation.

Once creamy, add salt (or other add-ins) to taste. Then transfer to a clean jar or container and store in the refrigerator up to 3 weeks (sometimes longer). Some other variations include: Cinnamon Raisin Peanut Butter, Cinnamon Hazelnut Butter, Almond Joy Butter, and Super Seedy Sunflower Butter!

It is OK to eat peanut butter every day, but in moderation. Do not eat more than 2 tablespoons, approximately 32 grams, a day. This protein-packed spread is made by blending roasted peanuts into a thick paste and contains various nutrients that promote good health.

Homemade almond butter is more affordable, too.

Just compare the price of one pound of raw almonds to the price of your favorite almond butter. The cost savings depend largely on the almond butter. I've bought jars of almond butter at Trader Joe's for seven dollars, so there's not much savings opportunity there.

Generally, the best nut butter for weight loss contains the most vitamins, minerals, and macronutrients. While calories also enter into this equation, they're not nearly as essential. Consequently, the healthiest nut butter for weight loss might be: Almond Butter.

Make sure to moderate your portions to avoid unwanted weight gain. While most of the fat in peanut butter is relatively healthy, peanuts also contain some saturated fat, which can lead to heart problems when consumed in excess over time.

To increase digestion and nutrition, soak 2 cups of almonds in water with 1 1/2 teaspoons of salt for about 8 hours. Dehydrate in the oven (or a dehydrator) at around 145-170ºF. Blitz in a food processor until smooth, making sure to give your machine breaks when needed.

How can you tell if nut butter is rancid? ›

You'll be able to tell fairly quickly tell if your peanut butter has turned rancid: It will have a metallic, bitter and almost stale smell. It may also be darker and dried out in appearance. If it's natural peanut butter, it may be moldy. Any of these features signal it's time to throw away your jar of peanut butter.

The Overall Best: Hamilton Beach 10-Cup Food Processor. The Runner-Up: Cuisinart Elemental 8-Cup Food Processor. The Best For Large Batches: Cuisinart 14-Cup Food Processor.

Avoid nut butters with added sweeteners such as sugar, corn syrup or molasses. Avoid nut butters with added oils such as hydrogenated vegetable oils.

For most people, this means sticking to 1–2 tablespoons (16–32 grams) per day. Visually, 1 tablespoon (16 grams) is about the size of your thumb, while 2 (32 grams) is about the size of a golf ball. Opt for peanut butter that contains no added sugar and has a simple ingredient list, such as peanuts and salt.

Making your own peanut butter is a win/win because you control the amount of salt and sweetener, if any, that goes into it. And it's also a lot cheaper than store brands.

Butter isn't that expensive — it's about $3 per pound at the wholesale level. Cream costs roughly $3.50 for 16 ounces, or less if you buy a larger carton. That means the price of making your own butter isn't much more than buying it in the store, and often you can get organic cream cheaper than organic butter.

Making your own peanut butter is so much cheaper and tastier than store-bought brands. It's super easy and takes about 5 minutes! Just dump peanuts into a food processor and let it go.

It's essentially one ingredient – two if you count salt – costs about $2, and takes 15 minutes (if you roast the almonds and/or have a tired food processor like me). Here you go. You might never buy almond butter again.