Greek Yogurt Mashed Potatoes with Garlic - Recipe Diaries (2024)

FAQs

Can you use yoghurt instead of milk in mash? ›

Servings. When preparing a dish, it's good to remember that yogurt, especially Greek Yogurt, can be used as a substitute for cream, butter, or milk. While adding cream or milk can help to make a dish extra rich and tasty, it can also make the meal rather heavy and calorie-rich.

Sour cream adds a little bit of tangy flavor and a boost of richness to mashed potatoes. It's a fun change from the standard milk or cream and butter combo usually flavoring mashed taters. You can even try your hand at making homemade sour cream from heavy cream!

Mashed Potatoes (1 cup) contains 36.9g total carbs, 33.7g net carbs, 1.2g fat, 4g protein, and 174 calories.

Creamy Greek yogurt is the perfect substitute for sour cream, cream cheese, half and half, or heavy cream that are often used in mashed potato recipes. Your mashed potatoes will still be rich and flavorful, but you'll have some added protein to balance out the carbs.

Milk – It smooths the starchy potatoes into an incredibly creamy mash. Use whole milk for the creamiest results. Sour cream – Technically, this ingredient is optional. If you skip it, the recipe will still come out great.

Instead of regular milk, pro chefs generally use a generous helping of buttermilk and plenty of half-and-half or (even better) heavy cream in their potatoes. If you think the bartenders up front are pouring heavy, they've got nothing on the cooks in the back who are in charge of the mashed potatoes.

Sour Cream: The sour cream helps keep the mashed potatoes fluffy. Cream Cheese: This adds a bit of creaminess without being too overpowering. Heavy Cream: Increases the creaminess and helps thin out the potatoes a bit.

The secret weapon, a good potato ricer (affiliate). This pushes the potatoes into strings, which helps them soak up every bit of the cream and achieve maximum fluffliness.

Garten's recipe uses a few simple ingredients, including Yukon Gold potatoes.

How to make mashed potatoes Wolfgang Puck? ›

To mash potatoes: Press potatoes through ricer into large, heatproof bowl. Using sturdy spoon, gradually stir in milk and butter mixture. Continue stirring until potatoes are light and fluffy, seasoning generously to taste with salt, white pepper and nutmeg. Stir in horseradish.

200 calories of potatoes usually equates to around 2.5 potatoes, or three if they're small, which is the perfect warming meal in winter. Mash them, bake them or boil them for the ultimate health benefits. These filling treats contain lots of fibre that can help lower the amount of cholesterol in the blood.

Of rice, pasta, potatoes, and bread, potatoes are the healthiest of these starchy and complex carbohydrate foods. This is because potatoes are dense in nutrients, containing essential minerals, vitamins, and other micronutrients. Potatoes are also high in fiber, helping to satiate hunger and regulate blood sugar.

Enjoy mashed potatoes this way

When cooked potatoes are cooled, they develop more resistant starch, that amazing form of fiber that helps with weight loss.

Whether you're making instant mashed potatoes or real ones, you can basically put anything you want in them. I actually use cream cheese and half-and-half most of the time. If you don't have milk, you can use water, any kind of broth, half-and-half, melted butter, sour cream, mayonnaise, plain yogurt, kefir…

Dairy-Free Yogurt is a great substitute for milk in mashed potatoes. The ratio of Dairy-Free Yogurt to milk is about equal, so you can use the same amount of Dairy-Free Yogurt as you would milk. Dairy-Free Yogurt is also a good source of calcium and protein, so it's a healthy choice for mashed potatoes.

If you need to swap out both the butter and milk in mashed potatoes your best option is to use vegetable broth or the cooking liquid from the boiled potatoes in place of the milk. Also, add another fat such as olive oil to the potatoes to replace the butter.

Yogurt can be a really good replacement for milk in recipes. As with sour cream, it'll add moisture and flavor, but also a bit of tang. You can stick to a one-to-one replacement, but try to steer clear of flavored yogurt.