Cottage Cheese Ice Cream (Viral Recipe) - The Schmidty Wife (2024)

Cottage Cheese Ice Cream is a surprising treat is made up of just a few simple ingredients. Creamy, flavorful, and packed with protein this healthy dessert is perfect as an after dinner treat!

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Cottage Cheese Ice Cream (Viral Recipe) - The Schmidty Wife (1)

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Cottage Cheese Ice Cream: Viral TikTok Recipe

When I saw Cottage Cheese Ice Cream starting to trend I immediately knew I had to try it.

I mean I have been trying to bring Cottage Cheese back for years. Between my Cottage Cheese Scrambled Eggs, Cottage Cheese Apple Breakfast Bowl, Cottage Cheese Peanut Butter Bowls, and my No Ricotta Spinach Stuffed Shells you can assume I love cottage cheese and incorporating it into my meals.


I first saw this recipe go viral on Instagram and of course I had to post my own Instagram version of it.

The beauty about this ice cream is that it really is a 2 ingredient recipe being that cottage cheese and honey are at the base. BUT to me it is way more fun to add flavors!

So for my version I am sharing is based off of my Peanut Butter Cottage Cheese bowls that I shared above. So I am incorporating banana and well as some swirls of peanut butter in my recipe. (You could also easily add in chocolate chips as well).

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Cottage Cheese Ice Cream (Viral Recipe) - The Schmidty Wife (2)

If this flavor doesn’t sound great no worries there are plenty variations…

Cottage Cheese Ice Cream Variations

  • Plain: Just use the cottage cheese and honey to make the original 2-ingredient recipe.
  • Vanilla: Follow the plain recipe as above but add in vanilla bean or vanilla extract
  • Strawberry Cheesecake: Add in about 1/2 cup of fresh or frozen strawberries and swirl in graham crackers at the end.
  • Blueberry: Add in about 1/2 cup of fresh or frozen blueberries.
  • Mango: Add in about 1/2 cup of frozen mango (maybe add a little mint leaf in there too to really up the flavor?!)
  • Coffee: Add a shot of espresso?!
  • Chai: Add a teaspoon or so of my Homemade Chai Spice Blend.

Ingredients

  • Full Fat Cottage Cheese – Not all cottage cheese is created equal, different brands can vary quite a bit in the ingredients used. Some brands tend to use a lot of fillers and preservatives while others keep the list quite small with simple ingredients like milk and cream. So this is one of those foods that is really helpful to pick up the container and read the back of a few before making your selection. When searching for cottage cheese you will also have different fat options these usually are full fat at 4%, low fat at 1%, or No Fat Cottage Cheese. I highly recommend using the full fat for this recipe. Ice cream depends a lot on the fats to keep it creamy and delicious, so with a small 4% of fat in the full fat cottage cheese it is still no where near what traditional ice cream would be to get that creaminess so the cottage cream ice cream will naturally come out more icy than a traditional ice cream would. If you were to use a no fat or low fat variety you are going to make it even less creamy and more icy.
  • Honey – Honey is pretty much all I am seeing as the sweetener in this trending food and I think it makes a lot of sense to use honey which is why I am using it but if you wanted to play around with other sweeteners I am sure you could give it a try.
  • Banana– Frozen or Not. I am partial to using a frozen banana because I think that it helps with the consistency (think when you make a smoothie with a frozen banana versus if you didn’t use a frozen banana). Of course if you don’t have any bananas currently frozen you can use a room temperature one no problem.
  • 100% Peanut Butter – In order for the peanut butter to swirl in you will want to use 100% peanut butter or at least a natural peanut butter that is natural more liquidy than lets say a diff peanut butter that is made to be more rigid. If you are looking to make your own peanut butter (it’s super easy) I have a blog post all about How to make 100% Peanut Butter.

For a complete detailed list of the ingredients continue towards the bottom of the page.

Cottage Cheese Ice Cream (Viral Recipe) - The Schmidty Wife (3)

Instructions

Add the cotttage cheese, honey, and banana to a blender or food processor. Blend until everything is very smooth.

Cottage Cheese Ice Cream (Viral Recipe) - The Schmidty Wife (4)

Transfer to a freezer safe container. Add dollops of the peanut butter across the top of the cottge cheese ice cream. Using a butter knife carefully swirl the peanut butter into the ice cream to create swirls.

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Cover and transfer to the freezer. Let freeze about 4 hours. Before serving take out the container and let it rest at room tmperature for 5-10 minutes. Scoop the cottage cheese ice cream into bowls and enjoy.

Cottage Cheese Ice Cream (Viral Recipe) - The Schmidty Wife (6)

tips, tricks and questions

Does cottage cheese ice cream taste good?

I think so. I think a lot of it is going to have to do with if. you like cottage cheese in the first place. It is also important to note that because this is called ice cream doesn’t mean it is going to taste like traditional ice cream, obviously it is going to be different.

Is cottage cheese ice cream healthy?

Yes! This ice cream has 17 grams of protein. It also includes fiber and is sweetened with a natural sweetener. Not to mention this will help fill you up to keep you focused.

How long can Cottage Cheese Ice Cream last in the freezer?

If covered properly about 2 weeks (if it lasts that long). Just make sure every time you serve it you let it sit for 5 to 10 minutes at room temperature.

Cottage Cheese Ice Cream (Viral Recipe) - The Schmidty Wife (7)

If you like this Cottage Cheese Ice Cream Recipe you might also like:

  • Parfait Breakfast Popsicles
  • Healthy Apple Nachos
  • Banana Chai Smoothie
  • Gingerbread Ice Cream
  • Mint Chocolate Chip Ice Cream

Yield: 4 servings

Cottage Cheese Ice Cream

Cottage Cheese Ice Cream (Viral Recipe) - The Schmidty Wife (8)

This no-churn delicious Cottage Cheese Ice Cream is almost too good to be true. With just a handful of ingredients this ice cream is creamy, tasty, and packed with protien!

Prep Time3 minutes

Cook Time2 minutes

Rest Time4 hours

Total Time4 hours 5 minutes

Ingredients

  • 2 cups full fat cottage cheese
  • 1/4 cup honey
  • 1 frozen banana
  • 1/4 cup 100% all natural peanut butter

Instructions

  1. Add the cotttage cheese, honey, and banana to a blender or food processor. Blend until everything is very smooth.
  2. Transfer to a freezer safe container. Add dollops of the peanut butter across the top of the cottge cheese ice cream. Using a butter knife carefully swirl the peanut butter into the ice cream to create swirls.
  3. Cover and transfer to the freezer. Let freeze about 4 hours. Before serving take out the container and let it rest at room tmperature for 5-10 minutes. Scoop the cottage cheese ice cream into bowls and enjoy.

Notes

Banana can be room temperature or frozen.

Nutrition Information:

Yield:

4

Serving Size:

1/4 the dish

Amount Per Serving:Calories: 297Total Fat: 13gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 18mgSodium: 456mgCarbohydrates: 32gFiber: 2gSugar: 25gProtein: 17g

Nutritional data is automated and might not be 100% accurate, final nutritional information will depend on ingredients used and any changes made.

Did you make this recipe?

Please leave a comment below on the blog or share a photo with me tag @the_schmidty_wife! Can't wait to see what you made!

And make sure you are following me on TikTok, Instagram, Pinterest, and Facebook for all the latest recipes!

Cottage Cheese Ice Cream (Viral Recipe) - The Schmidty Wife (2024)

FAQs

How can I make myself like cottage cheese? ›

SAVORY
  1. Veggies. Tomatoes, cucumbers, peppers, and avocado: pretty much whatever suits your fancy. And a drizzle of olive oil.
  2. Seeds and nuts. Stir in your favorites together or separately.
  3. Grains. Quinoa, anyone?
  4. Salsa. You decide: mild, medium or hot! Or try hot sauce.
  5. Eggs. Plus salt and pepper.
  6. Crumbled bacon. Yum!

Why is my cottage cheese ice cream icy? ›

Why Is My Cottage Cheese Ice Cream So Icy? Cottage cheese contains quite a bit more water than milk or heavy cream. That water freezes in the ice cream causing it to become hard and a bit icy. Thawing the ice cream before serving helps to soften things a bit which helps it to be creamier when serving.

Is cottage cheese ice cream healthier? ›

This “ice cream alternative” is higher in protein and lower in calories, when compared to regular ice cream. This is true. A ½ cup of vanilla ice cream has 137 calories and 2 grams of protein. A ½ cup of 2% cottage cheese has 91 calories and 11 grams of protein.

How does cottage cheese burn belly fat? ›

What is in cottage cheese that burns fat? Cottage cheese itself does not burn fat. But it is high in protein, with 25 grams per one cup serving. Fat is burned through exercise and moving your body.

How much cottage cheese should I eat a day to lose weight? ›

If you're on a calorie deficit for weight loss, be sure to track your calorie intake from each 100-gram serving of cottage cheese on top of other foods you eat within the day. For example, a person limiting themselves to 1,500 calories per day may get their 200-300 calories from two to three servings of cottage cheese.

Which is better for me yogurt or cottage cheese? ›

So far, these two high-protein snacks are neck in neck when considering protein, calcium and calories. But one clear distinction steers the choice: Cottage cheese can be loaded with sodium. Just 1 cup of cottage cheese can deliver 8 to 9 times the sodium found in Greek yogurt.

What does cottage cheese do to your body? ›

The high protein content in cottage cheese comes mostly from casein, which — because it's slowly absorbed — can build muscle just as well as whey protein. Thyroid health. Cottage cheese is an excellent source of selenium, an essential trace mineral that plays an important role in how your thyroid works.

Is cottage cheese good or bad for you? ›

Cottage cheese is high in protein and is an excellent source of calcium. Choosing a low-fat cottage cheese can reduce saturated fat intake when substituting it for other higher fat foods, such as cream cheese, sour cream, mayonnaise or ricotta cheese. It's also full of vitamins and minerals that support a healthy diet.

Is cottage cheese ice cream better than regular ice cream? ›

Not even close. It's lighter, icier, and not as creamy as regular ice cream because it has a lot less fat. Full-fat cottage cheese has about 4 percent fat, while most ice cream is made with cream, which typically has at least 36 percent fat.

Why is my cottage cheese ice cream frozen solid? ›

I refroze the leftovers and now they are too hard! If left in the freezer for an extended period of time, the cottage cheese will fully solidify (similar to ice cubes) as it doesn't have the same fat content as typical ice cream.

Why can't you freeze cottage cheese? ›

Freezing cottage cheese can change the texture and taste of the food. It is safe to freeze cottage cheese, but some of the liquid is lost, giving it a chunkier consistency. It may also not be as flavorful after being frozen. Keep this in mind if you plan to use it for some recipes.

Can diabetics eat cottage cheese ice cream? ›

Cottage cheese ice cream for people with diabetes

If you are managing diabetes then cottage cheese ice cream could become your favorite go-to treat. Less sugar. Compared to standard ice cream, cottage cheese ice cream often has less sugar, which is good for controlling blood sugar levels.

What can I mix with cottage cheese? ›

For a sweet blended cottage cheese dessert, and in your favorite fruit and a drizzle of honey. Peaches, strawberries, and blueberries are a family favorite. You can even add in protein powder and chocolate chips for a high protein dessert. Add in some chia seeds or hemp seeds for even more nutrients.

Does eating cottage cheese before bed burn belly fat? ›

Here's where metabolic magic happens: The amount of muscle our body has is one of the primary drivers in determining how many calories we burn each day. "Other research supports that cottage cheese before bed actually does increase metabolism the next morning," Reaver says.

Does cottage cheese good for weight loss? ›

When it comes to reaching your weight loss goals, cottage cheese can be a great snack option as it is high in protein which helps boost satiety, keeping you fuller for longer. A high protein content in food can also play a role in building muscle and supporting your metabolic rate and blood sugar balance.

Why does eating cottage cheese before bed help you lose weight? ›

For this reason, consuming it before bed has been shown to increase metabolism and muscle synthesis overnight without affecting the breakdown of fats ( 17 ). Due to the slow absorption of casein, some bodybuilders like to eat cottage cheese before bed.

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