60 Dairy-Free Fat Bomb Recipes (2024)

Table of Contents
Recipe and photo courtesy of Real Balanced Recipe and photo courtesy of The Healthy Foodie Recipe and photo courtesy of Real Balanced Recipe and photo courtesy of OMG Keto Yum Recipe and photo courtesy of Real Balanced Vanilla Tahini Keto Fudge Recipe courtesy of The Castaway Kitchen Recipe and photo courtesy of Hello Glow Recipe and photo courtesy of Keto Diet Blog Recipe and photo courtesy of Real Balanced Recipe and photo courtesy of Katalyst Health Recipe and photo courtesy of Healthful Pursuit Recipe and photo courtesy of Healthful Pursuit Recipe courtesy of The Castaway Kitchen Chocolate Bar Fat Bombs Recipe and photo courtesy of Real Balanced Recipe and photo courtesy of Perfect Keto Recipe and photo courtesy of The Healthy Foodie Recipe and photo courtesy of Real Balanced Recipe and photo courtesy of Vegan Chickpea Recipe and photo courtesy of Perfect Keto Recipe and photo courtesy of Healthful Pursuit Recipe and photo courtesy of Tasteaholics Recipe and photo courtesy of Real Balanced Recipe and photo courtesy of Eat Well 101 Recipe and photo courtesy of Beauty and the Foodie Recipe and photo courtesy of Keto Diet Blog Recipe courtesy of The Castaway Kitchen Recipe and photo courtesy of Real Balanced Recipe and photo courtesy of Ditch the Wheat Recipe and photo courtesy of Creations and Catastrophes Recipe and photo courtesy of Perfect Keto Recipe and photo courtesy of Healthful Pursuit Recipe and photo courtesy of Keto Diet Blog Recipe and photo courtesy of Perry’s Plate Recipe and photo courtesy of Real Balanced Recipe and photo courtesy of Grass Fed Girl Recipe and photo courtesy of Keto Diet Blog Recipe and photo courtesy of Create Mindfully Recipe and photo courtesy of The Holy Mess Recipe and photo courtesy of Real Balanced Recipe and photo courtesy of Real Food with Jessica Recipe and photo courtesy of Keto Diet Blog Recipe and photo courtesy of Sugar Free Mom Recipe and photo courtesy of Real Balanced Recipe and photo courtesy of Whole New Mom Recipe and photo courtesy of All Day I Dream About Food Recipe and photo courtesy of Ditch the Carbs Recipe and photo courtesy of The Big Man’s World Recipe and photo courtesy of The Healthy Foodie Recipe and photo courtesy of Real Balanced Recipe and photo courtesy of Perfect Keto Recipe and photo courtesy of Health, Home, & Happiness Recipe and photo courtesy of Grass Fed Girl Recipe and photo courtesy of Healthful Pursuit Recipe and photo courtesy of Keto Connect Recipe and photo courtesy of Chocolate Covered Katie Recipe and photo courtesy of Bakerita Cookie Dough Fat Bombs Recipe and photo courtesy of Chocolate Covered Katie Reader Interactions Leave a Comment FAQs

If you are allergic, intolerant, or just try to stay away from dairy, and are trying to follow a keto diet, you should NOT have to miss out on fat bombs! Luckily, you don’t have to! Here are 60 fat bomb recipes that are free from ALL dairy-products!

60 Dairy-Free Fat Bomb Recipes (1)

Honestly, fat bombs are probably one of my favorite keto foods! They are so easy to make, are perfect for a grab-and-go snack, and can cure any sweet tooth! However, most fat bombs are made with cream cheese, butter, and many other dairy laden ingredients!

Although those who don’t eat dairy cannot eat most of the fat bombs that are popular across media, there are still soooo many popular fat bomb recipes that are dairy-free!

And don’t worry, I’ve made this super easy for you! Here are 60 (yes 60!) of my favorite recipes for dairy-free fat bombs all in one place!

Recipe and photo courtesy of Real Balanced

60 Dairy-Free Fat Bomb Recipes (2)

Nothing brings me back to my childhood like the combination of peanut butter and jelly!

Find the recipe here.

Recipe and photo courtesy of The Healthy Foodie

60 Dairy-Free Fat Bomb Recipes (3)

If you are a fan of matcha lattes (or matcha anything), you will love these fat bombs!

Find the recipe here.

Recipe and photo courtesy of Real Balanced

60 Dairy-Free Fat Bomb Recipes (4)

This dark chocolate raspberry bark is a perfect fat bomb dessert recipe to have on-hand for parties and get-togethers!

Find the recipe here.

Recipe and photo courtesy of OMG Keto Yum

60 Dairy-Free Fat Bomb Recipes (5)

Chocolate and peppermint are a match made in heaven!

Find the recipe here.

Recipe and photo courtesy of Real Balanced

60 Dairy-Free Fat Bomb Recipes (6)

I don’t think there is ANY other donut hole that is dairy-free, gluten-free, refined sugar-free, vegan and keto! It seems too good to be true!

Find the recipe here.

Vanilla Tahini Keto Fudge

Recipe courtesy of The Castaway Kitchen

If you are not a chocolate lover (shame on you), these fat bombs are the perfect way to curve your sweet tooth!

Find the recipe here.

Recipe and photo courtesy of Hello Glow

60 Dairy-Free Fat Bomb Recipes (7)

These are perfect for those with nut allergies AND dairy allergies! It’s the best of both worlds!

Find the recipe here.

Recipe and photo courtesy of Keto Diet Blog

60 Dairy-Free Fat Bomb Recipes (8)

Here’s a savory fat bomb recipe for when you are craving something salty!

Find the recipe here.

Recipe and photo courtesy of Real Balanced

60 Dairy-Free Fat Bomb Recipes (9)

Let’s be honest, any time nut butter and chocolate, the recipe is automatically AMAZING!

Find the recipe here.

Recipe and photo courtesy of Katalyst Health

60 Dairy-Free Fat Bomb Recipes (10)

Just when you thought chocolate fat bombs couldn’t get any better…you add chai!

Find the recipe here.

Recipe and photo courtesy of Healthful Pursuit

60 Dairy-Free Fat Bomb Recipes (11)

This ice cream is super creamy without the cream! Plus, you can customize the flavor to your liking!

Find the recipe here.

Recipe and photo courtesy of Healthful Pursuit

60 Dairy-Free Fat Bomb Recipes (12)

Cinnamon rolls and cheesecake are delish, but when you combine then, it is AMAZING, especially when they are dairy-free and keto!

Find the recipe here.

Recipe courtesy of The Castaway Kitchen

These bars are TO DIE FOR! But, shhh don’t tell anyone that they are filled with hidden superfoods!

Find the recipe here.

Chocolate Bar Fat Bombs

Recipe and photo courtesy of Real Balanced

60 Dairy-Free Fat Bomb Recipes (13)

Because sometimes you just need a candy bar!

Find the recipe here.

Recipe and photo courtesy of Perfect Keto

60 Dairy-Free Fat Bomb Recipes (14)

With only 4 ingredients, these are the bomb (literally…they are fat BOMBS)!

Find the recipe here.

Recipe and photo courtesy of The Healthy Foodie

60 Dairy-Free Fat Bomb Recipes (15)

You will surely hit your daily fat goal when you have these addicting fat bombs in the house!

Find the recipe here.

Recipe and photo courtesy of Real Balanced

60 Dairy-Free Fat Bomb Recipes (16)

Whenever you have a sweet tooth or chocolate craving, these fudge fat bombs will FOR SURE do the trick!

Find the recipe here.

Recipe and photo courtesy of Vegan Chickpea

60 Dairy-Free Fat Bomb Recipes (17)

These fat bombs only have 1 gram net carbs per serving and you can customize them with your mixins of choice!

Find the recipe here.

Recipe and photo courtesy of Perfect Keto

60 Dairy-Free Fat Bomb Recipes (18)

Not only are these fat bombs an abundant source of fat, but they are also packed with memory-enhancing ingredients…and don’t forget, chocolaty flavor!

Find the recipe here.

Recipe and photo courtesy of Healthful Pursuit

60 Dairy-Free Fat Bomb Recipes (19)

Your tastebuds will tell you that you are eating dessert, but your body will tell you that you are eating veggies!

Find the recipe here.

Recipe and photo courtesy of Tasteaholics

60 Dairy-Free Fat Bomb Recipes (20)

You can enjoy the flavors of the holidays any time of the year, at any time of the day with these easy-to-make fat bombs!

Find the recipe here.

Recipe and photo courtesy of Real Balanced

60 Dairy-Free Fat Bomb Recipes (21)

You won’t be tempted to buy one of those sugary shakes this year because these fat bombs taste just like it!

Find the recipe here.

Recipe and photo courtesy of Eat Well 101

60 Dairy-Free Fat Bomb Recipes (22)

How could you say no to a healthy treat that only takes 5 minutes to make?!

Find the recipe here.

Recipe and photo courtesy of Beauty and the Foodie

60 Dairy-Free Fat Bomb Recipes (23)

With Girl Scout cookie season quickly approaching, you don’t have to be tempted by those sugar-laden cookies! Instead you can make and devour these samoa fat bombs!

Find the recipe here.

Recipe and photo courtesy of Keto Diet Blog

60 Dairy-Free Fat Bomb Recipes (24)

IF you are looking for a dairy-free fat bomb that doesn’t taste like coconut, these vanilla fat bombs are for you!

Find the recipe here.

Recipe courtesy of The Castaway Kitchen

These fat bombs are compliant with almost ANY diet! They are dairy-free, nut-free, gluten-free, and keto!

Find the recipe here.

Recipe and photo courtesy of Real Balanced

60 Dairy-Free Fat Bomb Recipes (25)

These fruity fat bombs only have 4.9 grams net carbs per serving!

Find the recipe here.

Recipe and photo courtesy of Ditch the Wheat

60 Dairy-Free Fat Bomb Recipes (26)

Cinnamon buns are a breakfast food, right? Because I am totally making these for breakfast!

Find the recipe here.

Recipe and photo courtesy of Creations and Catastrophes

60 Dairy-Free Fat Bomb Recipes (27)

If summer were a flavor, these fat bombs would be just that!

Find the recipe here.

Recipe and photo courtesy of Perfect Keto

60 Dairy-Free Fat Bomb Recipes (28)

These healthy fat bombs will keep you feeling young!

Find the recipe here.

Recipe and photo courtesy of Healthful Pursuit

60 Dairy-Free Fat Bomb Recipes (29)

These fat bomb bars are not your classic, boring fat bomb! They are crunchy, fudgy, and nutty, with only 4 grams of net carbs per serving!

Find the recipe here.

Recipe and photo courtesy of Keto Diet Blog

60 Dairy-Free Fat Bomb Recipes (30)

Mocha in fat bomb form? Am I dreaming or what?!

Find the recipe here.

Recipe and photo courtesy of Perry’s Plate

60 Dairy-Free Fat Bomb Recipes (31)

These tasty fat bombs only call for 4 simple ingredients!

Find the recipe here.

Recipe and photo courtesy of Real Balanced

60 Dairy-Free Fat Bomb Recipes (32)

These fat bombs taste like your are taking a big bite of creamy key lime pie!

Find the recipe here.

Recipe and photo courtesy of Grass Fed Girl

60 Dairy-Free Fat Bomb Recipes (33)

The name of this recipe is right! These fat bombs will curve any of your sweet treat cravings!

Find the recipe here.

Recipe and photo courtesy of Keto Diet Blog

60 Dairy-Free Fat Bomb Recipes (34)

These taste just like a glass of freshly squeezed lemonade!

Find the recipe here.

Recipe and photo courtesy of Create Mindfully

60 Dairy-Free Fat Bomb Recipes (35)

If you miss the flavors of egg nog, you don’t have to miss out because these dairy-free, egg-free fat bombs taste just like it!

Find the recipe here.

Recipe and photo courtesy of The Holy Mess

60 Dairy-Free Fat Bomb Recipes (36)

Use monk fruit maple syrup to make these yummy fudge bites ultra low in carbs!

Find the recipe here.

Recipe and photo courtesy of Real Balanced

60 Dairy-Free Fat Bomb Recipes (37)

Need a tasty way to use up your fresh or frozen blueberries? Make these dairy-free fat bombs!

Find the recipe here.

Recipe and photo courtesy of Real Food with Jessica

60 Dairy-Free Fat Bomb Recipes (38)

If you are one of those people who wishes there was more of the mint filling in peppermint patties, these fat bombs are perfect for you!

Find the recipe here.

Recipe and photo courtesy of Keto Diet Blog

60 Dairy-Free Fat Bomb Recipes (39)

You might as well eat these with a pancake because the maple flavor tastes just like real maple syrup, but without the carbs!

Find the recipe here.

Recipe and photo courtesy of Sugar Free Mom

60 Dairy-Free Fat Bomb Recipes (40)

Peanut butter fudge…oh how I love you!

Find the recipe here.

Recipe and photo courtesy of Real Balanced

60 Dairy-Free Fat Bomb Recipes (41)

If you LOVE Reese’s peanut butter cups, you NEED to try this healthier variation!

Find the recipe here.

Recipe and photo courtesy of Whole New Mom

60 Dairy-Free Fat Bomb Recipes (42)

You may be wondering how these bars are green! Well, the secret ingredient is AVOCADO!

Find the recipe here.

Recipe and photo courtesy of All Day I Dream About Food

60 Dairy-Free Fat Bomb Recipes (43)

Mounds may have a bad reputation, but it’s a good thing that these are even better!

Find the recipe here.

Recipe and photo courtesy of Ditch the Carbs

60 Dairy-Free Fat Bomb Recipes (44)

These fat bombs are made super creamy with coconut oil, cocoa, and tahini, not cream cheese and butter!

Find the recipe here.

Recipe and photo courtesy of The Big Man’s World

60 Dairy-Free Fat Bomb Recipes (45)

You would never guess that these fat bombs were dairy-free! They are creamy, spicy, and taste just like pumpkin pie!

Find the recipe here.

Recipe and photo courtesy of The Healthy Foodie

60 Dairy-Free Fat Bomb Recipes (46)

Although these fat bombs aren’t very sweet, the natural flavors of the coconut, almond butter and cocoa is delicious!

Find the recipe here.

Recipe and photo courtesy of Real Balanced

60 Dairy-Free Fat Bomb Recipes (47)

Instead of cream cheese, these fat bombs are made with cashews and coconut butter to make them super creamy!

Find the recipe here.

Recipe and photo courtesy of Perfect Keto

60 Dairy-Free Fat Bomb Recipes (48)

These fat bombs are the perfect pick-me-up for an afternoon snack!

Find the recipe here.

Recipe and photo courtesy of Health, Home, & Happiness

60 Dairy-Free Fat Bomb Recipes (49)

There’s nothing better than a good ol’ PB&J sandwich, but when you can’t eat bread, these fat bombs are the next best thing!

Find the recipe here.

Recipe and photo courtesy of Grass Fed Girl

60 Dairy-Free Fat Bomb Recipes (50)

I’m drooling just looking at these fudgy, decadent brownies!

Find the recipe here.

Recipe and photo courtesy of Healthful Pursuit

60 Dairy-Free Fat Bomb Recipes (51)

Enjoy the flavors of fall and the holidays with these nutrient-packed fat bombs!

Find the recipe here.

Recipe and photo courtesy of Keto Connect

60 Dairy-Free Fat Bomb Recipes (52)

FINALLY! A fat bomb that doesn’t melt!

Find the recipe here.

Recipe and photo courtesy of Chocolate Covered Katie

60 Dairy-Free Fat Bomb Recipes (53)

These fat bombs are sooo quick, easy, and delicious!

Find the recipe here.

Recipe and photo courtesy of Bakerita

60 Dairy-Free Fat Bomb Recipes (54)

These fat bombs are gluten-free, vegan, paleo, and keto!

Find the recipe here.

Cookie Dough Fat Bombs

Recipe and photo courtesy of Chocolate Covered Katie

60 Dairy-Free Fat Bomb Recipes (55)

Now you don’t have to feel guilty for eating raw cookie dough!

Find the recipe here.

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2 Comments

  1. 60 Dairy-Free Fat Bomb Recipes (56)R says

    Hi there. I was interested in several of your 60 Dairy-free fat bomb recipes but then when I went to the recipes I noticed it doesn’t say how much of each ingredient to use.
    Also, the 3-ingredient recipe uses cream cheese. That’s dairy unless you have an alternative for that.

    Reply

    • 60 Dairy-Free Fat Bomb Recipes (57)Sara Nelson says

      This is just a compilation of recipes. You need to click on the link to be taken to the full recipes. For the 3-Ingredient Fat Bombs specifically, there is a dairy substitution listed right in the recipe card.

      Reply

60 Dairy-Free Fat Bomb Recipes (2024)

FAQs

How many fat bombs can you eat per day? ›

“Fat bombs should be something you use around your training or when you're in a bind on-the-go,” she adds. “Generally, one to three per day will be sufficient,” says Garrison.

Can you lose weight with fat bombs? ›

Fat bombs are OK for those following a keto diet, says Norton, as they keep dieters energized and full. "If you're not on a keto diet, however, fat bombs can make you gain weight since your body will likely store all that fat found in these snacks rather than burn them," she cautions.

What are the benefits of the keto fat bomb? ›

Fat Bombs – The Quick Ketogenic Fat Fix

This is because high protein meals provide us with extra protein that may be used as fuel instead of fat. Fat bombs, on the other hand, are so high in fat and low in protein that they will help you burn more fat for fuel and stay in ketosis.

What are fat bombs made of? ›

Fat bombs are low carb and sugar-free sweet treats, usually made with either coconut oil, coconut butter, cream cheese, avocado, and/or nut butter. Pretty much, any healthy fat can be made to become a fat bomb! I make them once a week to snack on between meals.

Is it OK to eat a fat bomb before bed? ›

Fat Bombs are small and portable, making them quick and easy to consume. They are a concentrated source of fat, allowing for a more typical appearing plate with protein and small amount of carbohydrate. They make for a great bedtime snack, leading to sustained ketosis overnight.

Can you eat too many fat bombs on keto? ›

Yet, consuming too many high-calorie ketogenic snacks like nuts, nut butter, fat bombs, cheese and jerky may cause your weight loss to plateau. Though these snacks are healthy in moderation, it's best to choose lower-calorie options if you're having more than one snack session per day.

Do fat bombs break ketosis? ›

If you aren't familiar with fat bombs, they are low-carb, high-fat, low-sugar treats made with only keto-friendly ingredients, designed to replicate high-carb goodies by providing keto substitutes in place of normal dessert ingredients. The best part is, they won't take you out of ketosis.

How long does it take for fat blaster to work? ›

The FatBlaster program runs for six weeks, and includes meal plans, recipes, shopping lists and an exercise program. The program is designed to deliver fat burning effects, an increased metabolism, more energy and weight loss. FatBlaster claims you should see these results by the end of the six week program.

Do fat bombs keep you full? ›

So, when you eat fat bombs, you will feel fuller longer, and you will be less tempted to snack throughout the day. It is important to remember that fat bombs are typically dense in calories. (This is a good thing because they will usually curb your appetite and keep you from mindless snacking throughout the day.)

Can fat bombs kick you out of ketosis? ›

They're usually made up of about 80 percent fat, making them handy for a quick breakfast, pre- or post-workout snack, or a little afternoon treat. Bonus: They won't kick you out of ketosis! What if you're not on the keto diet? You can absolutely still enjoy keto fat bombs!

How much body fat can you put on in a day? ›

The bottom line is that a 1000-1500 surplus of calories for a day means you'll only gain about 0.70-112 grams of fat. The scales might say you've gained more, but that's because of the water weight excess sodium and carbohydrates bring along with it.

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