3 Vegetarian Recipes For A Cozy Night In (2024)

Travella dolce vitaVegetarian RecipesItalian Recipes

3 Vegetarian Recipes For A Cozy Night In

Luigi F. di Biagio— La Dolce Vita

3 Vegetarian Recipes For A Cozy Night In (1)

Enzo Truoccolo

POTATO AND CARROT GRATINE
(Serves four to six)

1.3 pounds yellow potatoes 7oz carrots
4 oz of Emmenthal and grated Parmesan cheese
2 eggs
13 oz of milk
nutmeg
butter, salt and pepper

Peel the potatoes and carrots and cut into slices, not too thin. Wash them and leave to dry on a towel. In a bowl, beat the eggs and milk, plenty of nutmeg, salt and pepper. Grease a mold with butter, place a layer of the vegetables on the bottom and sprinkle with grated cheese. Continue adding layers of the ingredients and finally pour on the egg mixture. Bake in the oven at 350°F for about an hour. Serve warm.

3 Vegetarian Recipes For A Cozy Night In (2)

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MEDITERRANEAN ZUCCHINI AND FETA SALAD
(Serves four)

4 zucchini
1 clove of garlic
juice and grated zest of 1/2 lemon

1/2 tsp ground cumin
1/2 tsp chili powder
mint leaves
7oz feta cheese
black olives
4 tbsp extra virgin olive oil
salt

Peel the zucchini and boil them whole in salted water. Drain, put them in a bowl rubbed with garlic and mash immediately with a fork. Add the lemon juice and zest, chopped mint leaves, cumin, pepper and salt to taste. Mix well and serve with crumbled feta and olives.

3 Vegetarian Recipes For A Cozy Night In (3)

Enzo Truoccolo

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TOMATO AND ROBIOLA TERRINE
(Serves four to six)

12 plum tomatoes
3 tbsp grated Parmesan and pecorino
7oz of Robiola cheese
1 tsp thyme or oregano
1 tsp chopped chives toasted bread crumbs

olive oil
salt

Slit the skin of the tomatoes and plunge into boiling water for a few seconds. Drain and keep in a bowl of cold water to stop them cooking; remove the skin, cut them in half and remove the seeds. In a bowl mix the ricotta, grated cheese, 2 tablespoons of olive oil, herbs and a little salt. Line a loaf pan with parchment paper and layer the tomatoes, the cheese mixture and a sprinkling of breadcrumbs. Press down with your hands and keep in the fridge for 30 minutes, then bake in the oven at 350°F for 30 minutes. Serve cold.

3 Vegetarian Recipes For A Cozy Night In (4)

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3 Vegetarian Recipes For A Cozy Night In (2024)

FAQs

What is the most famous vegetarian dish? ›

Originating in the Middle East, falafel is one the most popular vegetarian foods in the world! As one of the most popular vegetarian foods in the world, falafel needs no introduction! However, the origin of these beloved patties is rather controversial.

What to cook for my vegetarian boyfriend? ›

Appetizers
  1. Torn Olives with Almonds, Celery & Parmesan.
  2. Fresh Spring Rolls with Peanut Sauce.
  3. How to Make a Cheese Board.
  4. Green Goddess Hummus.
  5. Baked Goat Cheese with Tomato Sauce.
  6. Easy Brown Rice Risotto with Mushrooms and Fresh Oregano.
  7. Pasta alla Norma.
  8. Thai Red Curry with Vegetables.

Who is the number one vegetarian in the world? ›

1. India. According to the World Atlas, India has the highest rate of vegetarians in the world, with 38% of its population identifying as vegetarians. India also has one of the lowest meat consumption rates in the world.

What are the 3 food groups that vegetarians usually eat from? ›

Planning a healthy vegetarian diet. To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods. These include whole fruits and vegetables and whole grains. Nuts and legumes, such as lentils, beans and peanuts, also are considered healthy plant-based foods.

Can vegetarians eat eggs? ›

Well, the short answer is yes! Unless they are vegan (meaning they don't eat dairy products, eggs, or any other products which are derived from animals), some vegetarians do eat eggs and belong to a group known as lacto-ovo-vegetarians which according to the Vegetarian Society is the most common type of meatless diet.

What is a typical vegetarian menu like? ›

What to Eat on a Vegetarian Diet
  • Beans and lentils.
  • Nuts, nut butters and seeds (including chia and flax)
  • Whole grains (quinoa, bulgur, freekeh, whole-wheat, oats, brown rice and more)
  • Soy (tofu, edamame, tempeh)
  • Fruits.
  • Vegetables.
  • Dairy (yogurt, kefir, cheese and milk)
  • Eggs.

What is the healthiest vegetarian food? ›

A few healthy foods to eat on a vegetarian diet are:
  • Fruits: apples, bananas, berries, oranges, melons, pears, peaches.
  • Vegetables: leafy greens, asparagus, broccoli, tomatoes, carrots.
  • Grains: quinoa, barley, buckwheat, rice, oats.
  • Legumes: lentils, beans, peas, chickpeas.
  • Nuts: almonds, walnuts, cashews, chestnuts.
Oct 17, 2018

Is there a vegetarian Happy Meal? ›

Earlier this year, McDonald's launched its first ever vegetarian Happy Meal, the contents of which were chosen by children and their mothers. While the new Happy Meal was marketed as being vegetarian, it is technically vegan, as it contains dairy-free and vegan ingredients.

How to make vegetarian meals more filling? ›

To feel more full while following a vegetarian diet, try incorporating more fiber and whole grains into your meals. Incorporating nuts, seeds, and beans into your diet can help you to feel more satisfied.

How do I cook for a picky husband? ›

21 Best Recipes for Picky Eaters
  1. Salisbury Steak. "I absolutely loved this recipe. ...
  2. Chicken Enchiladas. "These enchiladas were AH-MAZING! ...
  3. Crispy Parmesan-Ranch Chicken Breasts. ...
  4. Baked Sweet Potato Fries. ...
  5. Chocolate Chip Cookie Baked Oatmeal. ...
  6. Pepperoni Pizza Casserole. ...
  7. Taco Salad. ...
  8. Chicken & Dumplings.

How to make vegetarian food taste good? ›

How to make plant-based meals taste good
  1. Start with fresh ingredients. Any chef will tell you the best food starts with the best ingredients. ...
  2. Include a protein source. Lentils, chickpeas, beans, peas, tofu, tempeh, seitan, nuts, seeds, certain grains... ...
  3. Add some herbs & spices. ...
  4. Come hungry. ...
  5. Add the secret ingredient.
Apr 4, 2024

What to give someone who doesn't eat meat? ›

Cereals and grains

Wholegrain breads, rice and pasta have more protein, fibre and iron than white versions. Brown rice with beans, or bread with hummus or nut butter, can give you as much protein as a piece of meat.

What do vegetarian Americans eat for dinner? ›

American Vegetarian Food
  • Grilled Cheese Sandwich. A classic American sandwich made with melted cheese between two slices of bread, often grilled or toasted until crispy and golden brown.
  • Green Bean Casserole. ...
  • Hush Puppies. ...
  • Corn On The Cob. ...
  • Peach Cobbler. ...
  • Red Beans and Rice. ...
  • Peanut Butter and Jelly Sandwich. ...
  • Macaroni and Cheese.
Apr 28, 2023

What is the most eaten vegan food? ›

Most vegan diets include beans in at least one meal per day, including lentils, chickpeas, black beans, pinto beans and many more. Many vegans consume soy-based proteins such as tofu and tempeh; their mild flavor makes them a great substitute for meat in stir-fries, soups and stews.

Which country is top most vegetarian? ›

No other country or part of the world has anywhere close to the number of vegetarian people as India, either in percentage of the population or in total number. India is the unique outlier. Going by percentage of the population, Mexico is the second most vegetarian country, at 19%, then Brazil and Taiwan at 14%.

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