3 Delicious and Refreshing Pineapple Juice Recipes (2024)

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Last updated: February 1, 2024

Unleash the power of pineapple in your kitchen with these mouthwatering juice recipes. Perfect for sipping on a sunny day or jazzing up your weekend brunch!

One of my favorite fruits to put in the juicer is pineapple. Interestingly, I don’t always enjoy eating pineapple by itself, but when juiced with other fruits and vegetables, I love it.

Pineapple has very potent flavors that work best when mixed with other fruits and veggies to find a good balance of not only flavors but also nutrients.

Keep reading, as I have shortlisted three delicious pineapple juice recipes for you to try out!

Why Pineapple Juice?

Before we dive into these delicious and refreshing pineapple juice recipes, let’s quickly summarize some of the benefits of this tropical fruit and its juice.

Native to South America and today widely cultivated in countries such as Costa Rica, Brazil, and the Philippines, the pineapple plant is a member of the bromeliads family.

The pineapple fruit (one of my favorite fruits from Brazil) has unique flavors and can be eaten fresh, cooked, or juiced.

Manganese

From a nutrition perspective, pineapple stands out as being rich in manganese and vitamin C, but otherwise has no groundbreaking quantities of essential nutrients.

Manganese is an essential mineral that supports the human body in various ways and is linked to bone development, improved metabolism, wound healing, and antioxidant functions.

3 Delicious and Refreshing Pineapple Juice Recipes (1)

Pineapples are fat- and cholesterol-free, and are also low in sodium and calories. They do, however, contain a lot of sugar, almost 10g per 100g of raw pineapple fruit. That is why it’s important to consume pineapple juice in moderation.

Also keep in mind that canned pineapple contains much higher levels of calories and sugar, and is less rich in vitamins and minerals than fresh pineapple.

Bromelain

Pineapple also has a long tradition as a medicinal plant because it contains high amounts of bromelain.

Bromelain is a group of enzymes found in the fruit and stem of the pineapple plant, and is often promoted as a dietary supplement for reducing swelling and pain.

My favorite juicer on Amazon:

3 Delicious and Refreshing Pineapple Juice Recipes (2)

Breville 800JEXL Juice Fountain

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Also read:
Seven tasty breakfast juice recipes.

3 Refreshing Juice Recipes with Pineapple

Here are three great recipe ideas with pineapple as a key ingredient!

1. Beet, Pineapple, Carrot and Lemon Juice

3 Delicious and Refreshing Pineapple Juice Recipes (3)

What I like most about this pineapple juice recipe created by Kristina over at love & zest is the variety of different ingredients that work so well together.

It’s not always easy to find a well-balanced mix of fruits and greens that results in a juice that is not only nutritious but also tastes nice.

Designed to be consumed in the morning, this potent, tangy juice with beets, carrots, pineapple, and lemon will wake you up in no time.

Cut the veggies and fruits into smaller pieces, add them to your juicer, and get ready to enjoy a super delicious drink.

Ingredients:

  • 1 Beet peeled
  • 2 Carrots roughly peeled
  • 1 Cup pineapple pieces
  • 1 Lemon

2. Pineapple Ginger Juice

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This potent pineapple ginger juice offers a tasty blend of fresh pineapple, ginger root, turmeric root, and lime.

This recipe by Deborah over at The Harvest Kitchen is very easy to pull together and gives you a variety of nutrients.

It’s a good idea to add crushed ice and some water before drinking to store smaller diluted portions in the fridge for later.

I’m a big fan of turmeric because of its benefits, so much so that I also regularly take turmeric supplements with curcumin.

Ingredients:

  • 3 Cups fresh pineapple peeled
  • 2 Inches fresh ginger root peeled
  • 3 Pieces of turmeric
  • 1 Lime peeled

3. Pineapple Ginger Juice

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Packed with good-for-you nutrients, this vitalizing pineapple juice spiked with ginger and lime will give you a welcome boost in the afternoon when you most need it.

Created by Lois over at Yummy Medley, this pineapple juice recipe has deliciously sweet and mouthwatering fresh flavors.

The pineapple, combined with ginger, lime, and a bit of water, is an excellent drink for both the winter and summer months.

Ingredients:

  • 1 Whole pineapple peeled and cut
  • 1 Small thumb size ginger
  • 1 Lime
  • 1 Cup water

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3 Delicious and Refreshing Pineapple Juice Recipes (2024)

FAQs

What makes pineapple juice better? ›

It's high in vitamin C, which can help protect your body against the common cold. It also contains enzymes that have been shown to activate a healthy immune system response. Pineapple juice contains an enzyme called bromelain, which triggers your body's ability to fight pain and reduce swelling.

What can you mix with pineapple juice? ›

20 best Pineapple co*cktails
  • Algonquin. With: Rye whiskey, pineapple juice, bianco vermouth and Peychaud's bitters. ...
  • Bahamas Daiquiri. ...
  • Bahama Mama. ...
  • Batida Rosa. ...
  • Champagne Piña Colada. ...
  • Chartreuse Swizzle. ...
  • Club co*cktail (Difford's recipe) ...
  • French Daiquiri.

How long does fresh pineapple juice last in the fridge? ›

Cold-pressed pineapple juice will last 4 to 5 days when refrigerated. You can preserve your freshly produced pineapple juice by freezing it if you need to keep it longer than 4 to 5 days.

Is it good to drink pineapple juice every day? ›

Drinking a cup of pineapple juice every day has several health benefits, including boosting your immune system and improving digestive health. Pineapple is rich in bromelain, vitamins A and C, and several minerals. Pineapple juice is a good source of vitamins and minerals: Manganese.

Does pineapple juice make your 🐱 taste better? ›

"vagin*l pH changes with women's overall health and diet as it contains a lot of bacteria — Lactobacillus, for example — which respond to such changes. But specifically saying that pineapple will change its taste is not correct. It's about more major changes to your diet," he explained.

What happens to your body when you drink pineapple juice? ›

Pineapple juice contains a rich assortment of vitamins, minerals, and antioxidants. Possible health benefits of pineapple juice include boosting the immune system, aiding digestion, promoting healthy skin, and more. People have long used pineapple as an ancient home remedy for digestive issues and inflammation.

What not to mix with pineapple? ›

JellO packages warn not to put pineapple into gelatin because Jello is a protein structure with trapped pockets of liquid. Bromelain cuts the protein chains and keeps the product from jelling properly.

What is the best fruit to mix with pineapple? ›

More specific, they go into the tropical direction. That's why pineapple is a good companion for tropical fruits such as mango, banana or passion fruit but also for oranges or grapefruit. If we have a look at more inland fruits then apple, pear and peach share these tropical-fruity notes.

What not to take with pineapple juice? ›

Pineapple and Drug Interactions
  • Antibiotics like tetracycline and amoxicillin used to treat infection.
  • Blood pressure medications such as ACE inhibitors.
  • Chemotherapy drugs like 5-fluorouracil and vincristine used to treat cancer.
  • Certain antidepressants.
Jun 1, 2023

How can I tell if pineapple has gone bad? ›

You'll know if your pineapple is overripe if its skin is a dull yellow. If the color is brown-gray, then it's rotten. The surface might also feel slimy when overripe or rotten. The leaves of a pineapple are also a sign: If the leaves are brown, wilting, or falling, then your pineapple is overripe.

Can I freeze fresh pineapple juice? ›

I bought some fresh pineapple juice from a local deli—they juiced it for me on the spot—decanted it into an ice cube tray and froze it. The cubes came out nicely—these are about 1.25 oz each—and now they're in a bag in the freezer.

When should you not drink pineapple juice? ›

Precautions to Take With Pineapple Juice:

So, patients with high blood sugar should take precautions. Excess consumption might cause tooth enamel decay, cavities and gum problems. Thus, people should consume less to avoid such issues. Avoid eating unripened fruit; it might be poisonous.

Is pineapple good for arthritis? ›

Pineapple also helps relieve joint pain because it has a compound called bromelain. Bromelain is an effective pain reliever for people who have osteoarthritis. It can also reduce the inflammation associated with rheumatoid arthritis.

What juice is good for coughing up mucus? ›

Bromelain is an enzyme that can only be found in the stem and fruit of pineapples. Evidence shows that it can help stop coughs and loosen mucus in your throat. To get the most out of pineapple and bromelain, eat a slice of pineapple three times a day or drink 3.5 ounces of fresh pineapple juice.

What is the secret of pineapple juice? ›

Pineapple juice is rich in antioxidants, which help protect your body from damage and disease. It also contains bromelain, a group of enzymes that may reduce inflammation, improve digestion, and boost immunity.

What are the pros and cons of pineapple juice? ›

Pineapple is a valuable food source and might be considered safe for consumption. Still, it may have some common side effects as follows: Drinking large quantities of pineapple juice may cause soreness in the mouth and food pipe. The high sugar content of pineapple juice may increase the chances of diabetes.

What is the drug bromelain used for? ›

Although studies show mixed results, bromelain may reduce swelling, bruising, healing time, and pain after surgery and physical injuries. It is often used to reduce inflammation from tendinitis, sprains and strains, and other minor muscle injuries.

What are the benefits of bromelain in pineapple? ›

Bromelain is promoted as a dietary supplement for reducing pain and swelling, especially of the nose and sinuses, gums, and other body parts after surgery or injury. It is also promoted for osteoarthritis, cancer, digestive problems, and muscle soreness. Topical bromelain is promoted for burns.

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