20 South Beach Diet Slow Cooker Recipes (2024)

FAQs

Can you eat oatmeal on a South Beach Diet? ›

Oatmeal is too high in carbs for a traditional low-carb diet, but this Quick and Easy Peanut Butter Oatmeal is low-glycemic and is approved for phase two or three of the original South Beach Diet.

The South Beach Diet says that you'll lose 8 to 13 pounds (3.6 to 5.9 kilograms) in the two-week period that you're in phase 1. It also says that most of the weight will be shed from your midsection. In phase 2, it says that you'll likely lose 1 to 2 pounds (0.5 to 1 kilogram) a week.

Choose foods that are high in good fats, such as fish, avocados, and nuts, and make sure your foods are prepared with healthy oils such as olive oil or canola. Avoid foods that are high in saturated fat, such as fatty cuts of beef, bacon, processed meats such as salami, and full-fat cheese.

Three hours, three meals, three snacks

The active personal trainer followed a general rule of thumb: eat three balanced meals and three smaller healthy snacks throughout the day. Proteins and healthy fats are essential, Hall says, because they keep you feeling full.

Sweet yet salty, all natural peanut butter is the perfect addition to your snack menu to maintain your Healthy Fat intake.

Certain fruits: You should choose fruits with low sugar content. Limit or avoid, for example, bananas, grapes, and pineapples, and instead opt for berries, apples, pears, and citrus fruits. Unhealthy fats: Avoid trans fats and heavily processed oils. Cut down on fried foods, fatty meat and margarine.

Mayonnaise

Remember: The South Beach Diet is not a low-fat diet. Your body needs the nutrients and heart-disease-fighting ingredients in Healthy Fats, which is why olive or avocado-oil based mayonnaise is on the approved list. (You're welcome!) Remember to watch your serving size, though.

Foods allowed during phase I of the South Beach Diet include: All vegetables except white potatoes, carrots, beets, corn, yams, turnips, peas, and winter squash. Lean proteins such as lean chicken and turkey.

Foods that are higher on the glycemic index will increase blood sugar faster, while foods that are lower will cause a slow and steady increase. Here at South Beach Diet, we prefer sweet potatoes over other types of potatoes.

A vacation is never complete without a trip to the deli for some lunch meat and fixings to bring back. Fortunately, deli meats made with lean cuts are okay on the South Beach Diet—just be sure to stick to a two-ounce serving.

Is a South Beach Diet good for losing belly fat? ›

The benefits of the original South Beach Diet might include: Potential weight loss. For “most people, this diet will likely result in weight loss, especially deep belly fat, which is associated with insulin resistance,” says Dr. Jampolis.

I'm guessing that in your case, as you entered the second stage of South Beach, which includes more carbs, you have been regaining some of that initial fluid that you lost. As a result, it appears that your weight is stuck even though you continue to consume fewer calories.

Q: Can we take protein shakes in South Beach Diet Phase 1? Dr. Agatston: Protein shakes alone can be dangerous. If they are taken to supplement good vegetables, salads, and good oils, they should be fine.

While some experts describe the South Beach diet as a “well-formulated low-carbohydrate diet” that focuses on lean meats, unsaturated fats and lower carbs, others did not find the diet to be aligned with healthy eating principles, particularly because it “limits and/or restricts foods that are healthy, including fruits ...

According to Agatston, the diet's creator, the long-term effects of following the South Beach Diet — beyond just losing weight — include lowering your cholesterol, along with your risk of heart attack, stroke, diabetes, and even some cancers.

Agatston: Fatigue during South Beach Diet Phase I is not uncommon. It can occur due to some fluid loss associated with fat breakdown. Keeping up with fluids before, during, and after exercise is important. It may also be necessary to add some extra salt to your food during this phase to help maintain your fluid volume.