19 Incredibly Easy Blender Recipes That Will Help You Eat Healthier (2024)

Aerating your eggs in a blender is the perfect trick to a light, fluffy frittata — plus, it's so much faster than using a whisk. Find the recipe here, via Love and Lemons.

148 calories
12.4 g protein

8.6 g fat (3.4 saturated)

6.8 g carbohydrates (2.1 g fiber, 2.1 g sugar)

271 mg sodium

This classic drink from India is packed with probiotics and blended with fragrant mango and ginger. Find the recipe here via Omnomally.

211 calories
7.2 g protein

6.6 g fat (3.9 g saturated)

33.5 g carbohydrates (4.9 g fiber, 24.5 g sugar)

94 mg sodium

These blended pancakes are a little more dense and cake-like, plus they pack 18 g of protein per serving. Find the recipe here, via Kim's Cravings.

312 calories
18 g protein

6.7 g fat (0.5 g saturated)

45.9 g carbohydrates (6.1 g fiber, 15 g sugar)

329.9 mg sodium

Channel your inner Dr. Seuss by blending fresh greens, eggs, and cheese and baking in a muffin tin. Find the recipe here, via Daily Burn.

257 calories
21.7 g protein

17.8 g fat (9.6 g saturated)

3.2 carbohydrates (1.1 g fiber, 1.1 g sugar)

383 mg sodium

Freeze bananas the night before and blend with acai powder for an antioxidant-filled smoothie bowl. Find the recipe here, via My Second Breakfast.

301 calories
6.7 g protein

14.3 g fat (3.6 g saturated)

47.3 g carbohydrates (11.8 g fiber, 22.2 g sugar)

40 mg sodium

Because adding artichokes is always a good move. Get the recipe here via A Couple Cooks

204 calories
7.3 g protein

7.4 g fat (4.5 g saturated)

29.4 g carbohydrates (13.3 g fiber, 10.3 g sugar)

465 mg sodium*

*when made with low-sodium canned tomatoes and no-salt-added canned artichokes

This zesty pureed salsa is super easy and has less sodium than the jarred stuff. Find the recipe here, via Lexi's Clean Kitchen.

54 calories
2.1 g protein

0.4 g fat

11.4 g carbohydrates (2.7 g fiber, 7 g sugar)

131 mg sodium

You only need to blend five ingredients for this flavorful pesto sauce that goes great with zucchini noodles (or...any noodles). Here's the recipe, via Just A Taste.

159 calories
5 g protein

10 g fat (1.0 g saturated)

14.5 g carbohydrates (3.4 g fiber, 8.1 g sugar)

79 mg sodium

Trust, edamame is just as delicious in the blended dip form. Find the recipe here, via An Edible Mosaic.

125 calories
5.1 g protein

9 g fat (1.1 g saturated)

6.9 g carbohydrates (4.4 g fiber, 1 g sugar)

245 mg sodium

This classic Brazilian bread batter is blended with tapioca flour for a cheesy, gluten-free treat. Find the recipe here, via Simply Recipes.

2 mini muffins:

123 calories
3.4 g protein

10.6 g fat (2.4 g saturated)

4.3 g carbohydrates (0 g fiber, 1 g sugar)

368 mg sodium*

*with queso fresco, sodium content varies depending on cheese.

This hummus is blended until it's so smooth and delicious, there's no doubt it beats the store-bought version. Find the recipe here, via Inspired Taste.

265 calories
9.4 g protein

17.9 g fat (2.5 g saturated)

18.5 g carbohydrates (5.2 g fiber, 0.8 g sugar)

288 mg sodium

The "rice" is actually cauliflower that's been minced in a blender or food processor, and it makes a great low-carb side dish. Find the recipe here, via Skinny Taste.

61 calories
2.5 g protein

3 g fat

8 g carbohydrates (3 g fiber, 0 g sugar)

37 mg sodium

Gazpacho is full of blended veggies and chilled which makes it SO refreshing for summer days. Find the recipe here, via The Healthy Maven.

60 calories
2.1 g protein

0.4 g fat

13.2 g carbohydrates (3.4 g fiber, 7.8 g sugar)

279 mg sodium

Chop, freeze, and blend banana for an easy and healthy ice-cream alternative. Find the recipe (plus 5 delicious twists) here via The Kitchn, or watch this how-to BuzzFeed video.

Banana ice cream + strawberry cream (2 servings):

96 calories
1.2 g protein

1.0 g fat (0.5 g saturated)

22.8 g carbohydrates (2.8 g fiber, 12.1 g sugar)

5 mg sodium